Book us for your next event! Spreading nutrition and fitness knowledge Fresh ideas on fitness & nutrition

Educate. Learn. Accomplish.

Customized workshops and presentations created for your unique project.

We are passionate and enthusiastic about the pursuit of health and fitness through education and are taking a lead in promoting the benefits of healthy eating and active living. We offer a variety of services to suit the unique needs of everyone from corporate groups to sports teams.

Topics may include, but are not limited to:

  • Nutrition for optimal performance in the workplace.
  • Training & Race Nutrition.
  • Clean Eating & Active Living.
  • Cleanses & Detoxification.

Prior to our talk, we will work with you and your team to ensure that her talk meets your organization or conference’s particular needs.

What Clients Are Saying

  • Your presentation was informative, clear, well-paced and easy to understand. You gave lots of information but at the same time did not overwhelm us.

    Teresa Scannell, M.Ed, See More

  • Tara’s evolving knowledge base is especially suited to our situation.

    Aaron Bradley, Toronto, See More


Workshop & Events Services

Corporate Speaking & Sports Seminars

Corporate Speaking & Sports Seminars

We deliver custom presentations for your group on topics related to nutrition and fitness. We've spoken to many groups including Absolute Endurance, Marathon Dynamics, Power Soccer Academy, CMHC, AIM Health, LRI, University of Toronto and many more. → Book Now!



Looking for a piece on nutrition or fitness? We've written for publications such as Breathe Magazine, Triathlon Canada Magazine, Cycling Canada Magazine, CanFitPro newsletters,,, and Running Room Magazine, to name a few. Contact us to write for your publication!

Consulting Projects & Workshops

Consulting Projects & Workshops

Looking for a nutrition expert or fitness lead? We are available to consult, research, provide advice on a variety of nutrition and fitness-related projects. → Book Now!

Training Camps & Retreats

Training Camps & Retreats

We have been hosting athletic training camps for nearly 10 years. If you are looking to have a training camp or wellness retreat run for your group contact us to discuss your unique needs! Get in touch!

Where will we be next? Check out our upcoming schedule