Ever wonder what it’s like to workout with a Personal Trainer.  I was featured in one blog about the pro’s and con’s of personal training, and offer up some great exercises to do o...

“I like to run after work, but the challenge is I am usually hungry and often skip my run to eat. What can I eat that will still allow me to run” Staying active, dedicated to your running or ...

“There is a lot of misinformation regarding body cleansing or detoxification in alternative medicine; is there any value in these types of medicinal practices?” What is Detoxification? Cleansing...

“Are there foods, or vitamins runners can use for improving their stamina and energy and recovery for long runs.” A trip supermarket or supplement store will yield an overwhelming choice of “nu...

“What changes should be made to your diet when you’re a runner over 40, and over 50?” Proper nutrition is vital for everyone at any age and the nutritional needs of older runners are not consid...