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Success Story: Scott Rathbone
November 23, 2015![](https://www.heal-nutrition.com/wp-content/uploads/2015/12/tired.jpg)
6 lessons I (re)learned about getting into fitness
December 2, 2015As triathletes if we live in Canada or the northern US, winter can force us to take a break from training. Many people set up indoor training stations (aka Pain Caves), or hit the gym, others keep training outside as much as possible, running or cross-country skiing. There are many ways to keep active and fit in the winter, but here are 5 great tips on things Triathletes Shouldn’t do in the Off-Season from our friends at TrainingPeaks.com. Read More.