Ingredients:

6oz of fresh or frozen wild halibut

2 tbsp balsamic vinegar

1 clove garlic

2 tbsp olive oil

1 red pepper, chopped

1 crown broccoli

1 onion, chopped

4-6 cups of spinach

1/2 cup chopped cilantro

1 carrot, sliced length wise

Method:

Warm olive oil, balsamic vinegar and garlic in a pan.  Add onions and cook on medium for a couple minutes to soften.  Add fish to pan and allow to cook for 4-5 minutes.  Turn once and add red peppers, carrots and broccoli and cover for 2 minutes.  Add spinach last and re-cover for another couple minutes until spinach is soft.  Don’t over cook or veggies will turn brown.    Serves two.