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Ask A Nutritionist- March/April 2012 – Gluten Free!
April 15, 2012
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May 7, 2012
April 27, 2012
Recipes

Recipes

Ingredients:

6oz of fresh or frozen wild halibut

2 tbsp balsamic vinegar

1 clove garlic

2 tbsp olive oil

1 red pepper, chopped

1 crown broccoli

1 onion, chopped

4-6 cups of spinach

1/2 cup chopped cilantro

1 carrot, sliced length wise

 

Method:

Warm olive oil, balsamic vinegar and garlic in a pan.  Add onions and cook on medium for a couple minutes to soften.  Add fish to pan and allow to cook for 4-5 minutes.  Turn once and add red peppers, carrots and broccoli and cover for 2 minutes.  Add spinach last and re-cover for another couple minutes until spinach is soft.  Don’t over cook or veggies will turn brown.    Serves two.

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1 Comment

  1. Featured Recipe: Balsamic Halibut Stir-fry | Kathleen Trotter says:
    May 2, 2012 at 9:17 am

    […] Eating Active Living shares this great stir-fry recipe using Halibut as a nice change. Get the recipe. This entry was posted in Healthy Eating. Bookmark the permalink. ← Globe Article: How […]

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