HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
Flourless Chocolate Brownie
December 5, 2013
Success Stories
Success Story: Running Room Magazine
December 11, 2013
December 5, 2013
Print

Share
Tara
Tara

Related posts

February 19, 2021

Banana Zucchini Oatmeal Bread

Read more
January 22, 2021

Cooking Outside the Box Podcast

Read more
December 31, 2020

Green Zinger Smoothie

Read more

1 Comment

  1. Don’t Fear Fat! :: Cleanse :: Healthy Eating Active Living says:
    December 11, 2013 at 8:43 am

    […] Better Nut Butter […]

Search

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

healtoronto

Coach, nutritionist, trainer, triathlete, runner, speaker, motivator
https://www.heal-nutrition.com/

Tara Postnikoff
Tuesday June 20 6-8pm, Beechwood Ave (Lower Don Pa Tuesday June 20 6-8pm, Beechwood Ave (Lower Don Parklands) Join coaches Michael Liberzon and Tara Postnikoff for an active clinic on trail running and an introduction to the trail system in the Don Valley. In this ~2 hour clinic we will cover: -Trail running basics: -footwear & gear, -safety & etiquette -pacing -hill climbing techniques -descending techniques -navigation $25 for HEAL/X3/TTC, $30 for all others + HST Message us to sign up.
Got in a short swim after the thunderstorm but bef Got in a short swim after the thunderstorm but before the rain. @mirandatomenson @torontotriathlonclub #triathlon #swimming
If you want to get faster you have to put the work If you want to get faster you have to put the work in. Weekly speed sessions are part of my plan to get faster in the shorter distance. Today was 8x400m with 90s rest. Was pretty consistent in paces/effort today. In a couple weeks will transition some speed into longer threshold sets. #sauconycanada #endorphinspeed #riverdaletrack #healtoronto #running
Fun night with the HEAL/TTC track group last night Fun night with the HEAL/TTC track group last night at Riverdale Park. #activation #drills #speedwork #recovery #fun #running We are at capacity right now, but if you want to get on the waitlist for stage 2, message me!
Matching kit day! Such a lovely morning for a run Matching kit day! Such a lovely morning for a run with a friend. Even better when you match!! #tomensonpw #tpw #healtoronto #runningwithfeiends #running
Two great clinics/training opportunities coming yo Two great clinics/training opportunities coming your way: 1. Trail Running Clinic - June 22 6-8pm in Toronto 2. Muskoka Training Day - July 10 7-4pm in Huntsville *limited spaces available. *msg me to sign up. #triathlon #running #swimbikerun #trilife #trailrun @x3training @kevmccormick #getfastergofurther #x3training #healToronto
Want an easy way to enhance any meal? Add veggies Want an easy way to enhance any meal? Add veggies. 🥬veggies are dense in micronutrients to support the body tissues and cells as well as energy production 🥦veggies offer both soluble and insoluble fibre 🌶veggies offer antioxidants and bioflavonoids 🥕veggies nourish the brain and body 🍆veggies support good gut flora/gut bacteria What’s your favourite veggie? #eatmoreveggies #veggies #healtoronto
It's #globalrunningday! Go for a run! If you are It's #globalrunningday! Go for a run! If you are new to running or don't run, try a short run:walk for a block. Why do you love running? I love 🏃‍♀️ because: it's simple to do, - I feel a sense of satisfaction having gone for a run (even if the workout doesn't go as planned), - it requires very little equipment - It's great solo or in a group - chance to challenge myself or allow myself the freedom to relax. #healtoronto #ilovetorun #running #runcoach #tricoach @torontotriathlonclub #torontotriathlonclub
Have an amazing race @mirandatomenson at #IMTulsa Have an amazing race @mirandatomenson at #IMTulsa today! You’re ready! 🏊‍♀️ 🚴🏻 🏃‍♀️!!!
Load More... Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

Healthy Eating Active Living

2 hours ago

Healthy Eating Active Living

Tuesday June 20 6-8pm, Beechwood Ave (Lower Don Parklands)Join coaches Michael Liberzon and Tara Postnikoff for an active clinic on trail running and an introduction to the trail system in the Don Valley. In this ~2 hour clinic we will cover:-Trail running basics: -footwear & gear, -safety & etiquette-pacing-hill climbing techniques-descending techniques-navigation$25 for HEAL/X3/TTC, $30 for all others + HSTMessage us to sign up.
… See MoreSee Less


Photo

View on Facebook
Healthy Eating Active Living
is at Cherry Beach.

2 hours ago

Healthy Eating Active Living

Got in a short swim after the thunderstorm but before the rain. @mirandatomenson @torontotriathlonclub #triathlon #swimming
… See MoreSee Less


Photo

View on Facebook

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.