Green Lentil Soup

Name: Green Lentil Vegetable Soup
Prep time: 20 min
Cook time: 41 min
Ingredients: 2 tbsp Olive oil; 1 Onion, chopped; 4 cloves Garlic, pressed; 1 Carrot, diced; 1 Red bell pepper, diced; 1 Yellow Potato, diced; 1 cup Green Lentils; 3 tbsp Tomato paste; 1 tsp Turmeric; 1/2 tsp Paprika; 1 tsp Cumin; 3 cups Vegetable stock, or water (If using water see note below); 1 tsp Sea salt; 1 tsp Black pepper; 1 cup Parsley, chopped

December 10, 2025

Green Lentil Vegetable Soup

Prep Time 20 minutes

Cook Time 41 minutes

Ingredients

2 tbsp Olive oil
1 Onion, chopped
4 cloves Garlic, pressed
1 Carrot, diced
1 Red bell pepper, diced
1 Yellow Potato, diced
1 cup Green Lentils
3 tbsp Tomato paste
1 tsp Turmeric
1/2 tsp Paprika
1 tsp Cumin
3 cups Vegetable stock, or water If using water see note below
1 tsp Sea salt
1 tsp Black pepper
1 cup Parsley, chopped

Instructions

Heat olive oil in large pot over medium heat. Sauté onion until golden.
Add in minced garlic, carrots, and bell pepper. Stir and cook for about a minute.
Add in potatoes and lentils. Stir and cook for a couple more mins.
Add in tomato paste, turmeric, paprika and cumin.
Pour vegetable stock into the pot and stir. Bring to boil and then reduce heat to simmer for 30-45 mins until the lentils are completely cooked.
Add in salt, pepper, lemon juice and top with parsley.