Speaking Pro
March 21, 2013
Success Story – Krista
March 28, 2013
Spinach Chickpea Bowl
Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
Servings 2
Ingredients
- 1 can organic chickpeas or fresh if you let the soak for 24hrs
- 3 cups spinach or kale
- 1 cup red peppers chopped
- 1 cup mushrooms chopped
- 1 half cup onions chopped
- 1 tsp olive oil
- 1 clove garlic pressed
- 2 " ginger fresh chopped
- Juice of ½ lemon squeezed
Instructions
-
In a small pot or pan, add olive oil, garlic, ginger and onions. Lightly saute until onions are soft and translucent.
-
Add chickpeas, peppers, mushroom and any other vegetable you'd like. Cover and cook on low-medium heat for 3-5 mins.
-
Add spinach and lemon juice and cover. Continue to cook until spinach has wilted a little, but is still a brilliant green.
Recipe Notes
This recipe makes 1 serving as a meal or 2 servings as a side
1 Comment
[…] Looking for a quick, tasty and easy vegetarian meal or side dish? Give this iron- and calcium-rich meal a try! Many thanks to HEAL Nutrition for sharing this recipe. Get the Recipe […]