22 March 2013

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 March 22, 2013
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Recipes
Category Recipe Corner

Spinach Chickpea Bowl

Looking for a quick, tasty and easy vegetarian meal or side dish. Give this iron and calcium rich meal a try!
Servings 2

Ingredients

  • 1 can organic chickpeas or fresh if you let the soak for 24hrs
  • 3 cups spinach or kale
  • 1 cup red peppers chopped
  • 1 cup mushrooms chopped
  • 1 half cup onions chopped
  • 1 tsp olive oil
  • 1 clove garlic pressed
  • 2 " ginger fresh chopped
  • Juice of ½ lemon squeezed

Instructions

  1. In a small pot or pan, add olive oil, garlic, ginger and onions. Lightly saute until onions are soft and translucent.
  2. Add chickpeas, peppers, mushroom and any other vegetable you'd like. Cover and cook on low-medium heat for 3-5 mins.
  3. Add spinach and lemon juice and cover. Continue to cook until spinach has wilted a little, but is still a brilliant green.

Recipe Notes

This recipe makes 1 serving as a meal or 2 servings as a side

One response on “Spinach Chickpea Bowl

  1. […] Looking for a quick, tasty and easy vegetarian meal or side dish? Give this iron- and calcium-rich meal a try! Many thanks to HEAL Nutrition for sharing this recipe. Get the Recipe […]