Quick and healthy, this recipe will leave you satisfied!
1head of broccoli
1can of organic black beansrinsed
1yampeeled and cubed
3cupsof baby spinach
In a pot, boil cubed yam in enough water to cover. Let boil for 10-15 minutes or until soft. Drain and discard water.
In a pan, add cubed beef, 1/2 cup water and black pepper. Allow to cook until outside is brown. Approx 5-7 minutes. Strain and discard and water
In another pan, add 2 tbsp olive oil, onions, pepper and black beans. Cook over medium heat. Stir together and let cook until onions are soft and translucent. Add broccoli and cook for another 2 minutes. Add cooked yam, beef, spinach and remaining spices. Cover for 2-3 minutes until spinach is wilted but not over cooked.