Produce of the Week Challenge
April 8, 2013Produce Challenge: Week 2
April 15, 2013
Broccoli & Romano Bean Bowl
A healthy Vegan option
Servings 4
Ingredients
- 1 can organic romano beans rinsed
- 1 can organic black beans rinsed
- 1 red pepper chopped
- 1 Spanish Onion sliced
- 1 head broccoli chopped
- 2 carrots sliced
- 1 tbsp almond pulp or rough ground almonds
- 1 tbsp coconut oil
- 1 tbsp each of fresh oregano rosemary & basil
- 1 tsp chilli flakes
- 1 tsp sea salt
Instructions
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Thoroughly rinse beans.
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In a large pot, add coconut oil and heat over medium
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Add onions and peppers and lightly cook for 2-3 minutes.
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Add beans and carrots to the pot. Cover and cook for another 2-3 minutes
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Add remaining herbs and broccoli and allow to steam covered until broccoli is a bright green.
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Top with almond pulp or ground almonds.
