Name: Broccoli & Romano Bean Bowl
Ingredients: 1 can organic romano beans (rinsed); 1 can organic black beans (rinsed); 1 red pepper (chopped); 1 Spanish Onion (sliced); 1 head broccoli (chopped); 2 carrots (sliced); 1 tbsp almond pulp (or rough ground almonds); 1 tbsp coconut oil; 1 tbsp each of fresh oregano (rosemary & basil); 1 tsp chilli flakes; 1 tsp sea salt

Produce of the Week Challenge

April 8, 2013

Produce Challenge: Week 2

April 15, 2013

April 12, 2013

Broccoli & Romano Bean Bowl

A healthy Vegan option

Servings 4

Ingredients

1 can organic romano beans rinsed
1 can organic black beans rinsed
1 red pepper chopped
1 Spanish Onion sliced
1 head broccoli chopped
2 carrots sliced
1 tbsp almond pulp or rough ground almonds
1 tbsp coconut oil
1 tbsp each of fresh oregano rosemary & basil
1 tsp chilli flakes
1 tsp sea salt

Instructions

Thoroughly rinse beans.
In a large pot, add coconut oil and heat over medium
Add onions and peppers and lightly cook for 2-3 minutes.
Add beans and carrots to the pot. Cover and cook for another 2-3 minutes
Add remaining herbs and broccoli and allow to steam covered until broccoli is a bright green.
Top with almond pulp or ground almonds.