Whether you’re an athlete on the go or an active person with minimal time on their hands, smoothies can be great healthy options in the diet. The key is to pack them full of more than fruit and water so that they can act as a full meal to keep you nourished and energized all morning long. Personally, I turn to smoothies for breakfast because they are quick to make, and drink and they make getting the nutrients I need fast and easy. Plus when my digestive tract is just waking up, liquid is easier to breakdown than solids.
So here’s a recipe for you breakfast smoothie
Other items to add to your smoothie:
Get creative and try different fruits and vegetables to keep it interesting and to maximize the health benefits.