6 November 2016

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 November 6, 2016
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Chocolate Banana Granola

A healthy alternative to store bough sugar laden processed granola. Quick and easy, you'll love it!
Author Tara

Ingredients

  • 1 cup almonds
  • 1/3 cup pecans
  • 1/3 cup walnuts
  • 1/3 cup chia seed
  • 1/3 cup cashews
  • 1/3 cup sunflower seeds
  • 1/3 cup pumpkin seeds
  • 1/3 cup coconut flakes unsweetened
  • 1/3 cup cacao nibs
  • 1 mashed banana
  • 1/2 cup coconut oil
  • 2 tbsp maple syrup
  • 2 egg whites
  • 1 tsp vanilla extract
  • 1 tsp cinnamon
  • 1 tsp turmeric
  • 1 tsp ginger powder
  • 1/2 tsp sea salt

Instructions

  1. Preheat oven to 350 F
  2. Put all the dry ingredients in a food processor and pulse until desired consistency is achieved. If you like more crunch, process a little less, if you like things more smooth process a little more.
  3. Add wet ingredients to dry ingredients in a bowl and toss well
  4. Spread a thin layer on baking sheet
  5. Cook for 35-40 minutes, tossing occasionally
  6. Let cool before storing in an air tight container such as a mason jar

Recipe Notes

Each 1/3 cup serving
362 calories
32g fat
16g carbs
8g protein
7g fibre
111g sodium

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