Beet Cherry Pre & Post Race Smoothie
March 7, 2016
Cherry Blueberry Turmeric Smoothie
March 12, 2016
Cliantro Beef Stirfry
A quick little stir-fry with big flavour
Servings 4
Ingredients
- 400 g flank or other steak thinly sliced
- 2 large portobello mushrooms thinly sliced
- 1 zucchini sliced
- 1 red pepper sliced
- 2 cubes of frozen cilantro
- 1 tbsp butter
- 1 tbsp olive oil
- 1 tsp hot chilli flakes
- 1 head of broccoli
- salt and peper to taste
Instructions
-
Warm a pan for a few minutes over medium heat
-
Add thinly sliced beef strips
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Turn after 1 minute per side
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Once browned on all sides add to vegetable mixture
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Warm another pan for a few minutes over medium heat
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Add butter and frozen cilantro cube and stir together
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Add sliced portobello mushroom, sautee for a few minutes until tender
-
Add red pepper strips and zucchini slices
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Chop broccoli into bit sized flouretts and add to pan. Cover to steam or turn frequently to cook through
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Flavour with hot chilli, salt and pepper
