Ask A Nutritionist: Do Calories Matter?
March 21, 2015
Protected: Toronto Soccer Nutrition
April 24, 2015
Coconut Vegetable Medley
A one pot wonder stuff full of vegetables!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Ingredients
- 1 zucchini chopped
- 1 yellow squash chopped
- 1 red pepper chopped
- 1 orange pepper chopped
- 3 stalks celery chopped
- 5-8 cremini mushrooms
- 1 sweet onion chopped
- 1 block organic firm tofu or substitute your favourite meat protein
- 1/2 can coconut milk
- 1 tbsp turmeric
- 1/2 tsp sea salt
- fresh pepper
- 1/2 tsp garlic powder
- 1/2 tsp chili flakes
Instructions
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Add coconut milk to pan, stove top
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Add spices and stir
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Add chopped vegetables and tofu
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Stir together
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Cover pot and simmer for 15-45 minutes
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Enjoy!
Recipe Notes
Sub in your own veggies and protein as needed to suit your tastes.
