Complete Nutrition for Endurance Athletes Program

It’s time to take a deep dive into your nutrition habits and fuelling practices to set yourself up for success in your next event!

Training for endurance events requires planning, discipline, and consistency, but for many athletes, nutrition is still an afterthought. Guessing what to eat, how to fuel workouts, or how to recover properly can leave you under-fuelled, inconsistent, and unsure if you’re doing things “right.”

This 5-part, 7 week workshop will break the concept of sports nutrition down into bite-sized pieces so you can get a handle on what you do well, and where you can improve. This program is designed to remove the guesswork from fuelling, so you can train, recover, and race with confidence so you know exactly how to eat day in and day out to support your training and long-term performance.

Sports nutrition isn’t just about race day, it’s about what you do every day. The way you eat impacts your energy, ability to recover, your sleep quality, overall health, and of course athletic performance.

In this workshop you’ll learn how to:

• Nourish your body daily so your training actually leads to adaptation and progress, as well as reduce risk of injury and illness
• Optimize sleep as a health & performance tool so you eat better, recover faster and feel more resilient
• Fuel and hydrate workouts and races so you can train harder and race stronger
• Support gut health to limit GI issues in training and on race day 
• Learn about specific foods and dietary supplements that boost performance for that extra 1% 

Dates:  Kicks off February 23rd at 6pm with an online call.  Final call on April 6th

Investment: $295+ HST.    Early Bird rate of $195+HST if you sign up before Jan 18th

Where: Virtually online/ Zoom with private group for group questions, community and collaboration

Limited to 12 participants so you get a personalized targeted feedback and support

We will cover:

• Feb 23rd  at 6pm.
  • Meet the group, review workshop structure, and set expectations so you know exactly how to get the most out of the next 7 weeks.

• Week 1: Daily nutrition for the endurance athlete

  • Build a strong foundation so your training is supported, not sabotaged. Learn how to balance carbohydrates, protein, and fats, understand energy availability, and avoid the performance costs of under-fuelling.  We will also discuss the pro’s and con’s of calorie restriction and trying to lose weight in-season.

  • Develop your own personalized meal plan and learn how to tweak it for easy days, moderate days and hard days.

• Week 2: Sleep
  • Think of good sleep as your magic pill and a key to nutrition success! Learn how nutrition and sleep work are intertwined.  Good sleep leads to better nutritional decisions and together you will recover better, adapt faster, and feel more consistent in training.
  • Understand how much sleep you need and how to improve sleep quality as an endurance athlete.
    

• Week 3: Training Nutrition & Hydration
  • In training nutrition is a balance of 3 levers: Hydration, Fuel and Sodium. Stop guessing and start planning. Learn what to eat and drink, when, and how much so workouts feel stronger and recovery improves whether you’re training short or long course.
  • Create your in-training nutrition plan for different situations to help guide your intake throughout your season.

• Week 4: Gut Health
  • Understand how the gut impacts energy, immunity, and performance so GI issues don’t derail your training or race day.
  • Learn how to “train the gut” and reduce GI distress.

• Week 5: Performance Boosts & Special Environments
  • Explore evidence-based strategies like caffeine, bicarb, nitrates and other supplements to give you that extra 1%.  We’ll also discuss how your nutrition changes when racing in heat, humidity, cold and altitude
  • Be prepared for challenging conditions instead of reacting to them.

• April 6th at 6pm. Wrap up call
  • Final Q&A and integration session to ensure you leave with clarity, confidence, and a plan you can actually execute
  • Create your nutrition troubleshooting toolbox!

By the end of this workshop, you’ll be a well-fuelled, well-prepared, confident endurance athlete who understands how to eat to support training, recovery, and race day—without guessing, stressing, or overthinking nutrition.

Who This Workshop Is For:

This workshop is for endurance athletes who want to stop guessing and start fuelling with intention.

It’s for you if you:

• Train consistently but aren’t confident your nutrition is supporting your efforts
• Feel unsure about how much, or what to eat day in and day out
• Want clear fuelling and hydration strategies so training feels stronger and more consistent
• Struggle with recovery, low energy, poor sleep, or lingering fatigue
• Experience GI issues in training or racing and want practical solutions
• Want to understand nutrition so you can make confident decisions without overthinking
• Care about long-term health, performance, and longevity, not just race day

This workshop is ideal for triathletes, runners, and endurance athletes of all levels who want a practical, evidence-based approach to nutrition that fits real life and real training.

You don’t need to be chasing a podium, but you do need to be ready to be intentional about your fuelling, so your training translates into performance.

Who This Workshop Is Not For

This workshop may not be the right fit if you:

• Are looking for a rigid, one-size-fits-all meal plan or quick fix

• Want someone to “tell you exactly what to eat” without learning the why

• Are unwilling to fuel adequately or challenge restrictive eating habits

• Expect instant results without applying what you learn

• Are not currently training for endurance-based sport or activity

This is an educational, application-focused workshop designed to build knowledge, skills, and confidence, so you can make informed nutrition decisions long after the workshop ends.

If you’re ready to be curious, intentional, and consistent with your fuelling, this workshop will give you the tools to support both your performance and long-term health!

“I didn’t realize how much I was under-fuelling my workouts until this course. Once I started eating with intention, my training felt more energized and my recovery improved almost immediately. Optimal nutrition feels like a super power ”
— Varsha, Toronto

“This workshop gave me confidence. I finally understood how to fuel day to day and during long workouts without constantly second-guessing myself.”
— Michael K, Toronto