Thanks to week 1 winner of the produce challenge: Sue Sitki.  Rapini is a good source of Pantothenic Acid, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc and Manganese.  Read More

Gingered Rapini & tofu


  • 1 block of plain organic Tofu
  • 2 " ginger root
  • 1 green onion
  • 2 garlic cloves
  • 2 tsp tamari
  • 1 bunch rapini
  • 1 tbsp olive oil


  1. Heat olive oil lightly, then add grated ginger, tamari, green onion and garlic.
  2. Saute for a couple minutes then add tofu and allow to brown for a couple minutes
  3. Wash and chop Rapini,
  4. Add to pan with sautéed green onion and garlic
  5. Cover lid and allow to steam till stalks are soft

One response on “Gingered Rapini & Tofu

  1. […] Thanks to HEAL for another great recipe. Gingered rapini & tofu; a flavourful meal providing a great source of dietary fibre, protein & multi-vitamins. Get the recipe […]