Ottawa Recon Weekend! May 29-31 2026
September 6, 2025
Coconut Cream Butternut Squash Soup
October 9, 2025
HEAL and PKPC are teaming up again for a European Training Camp. We’ve chosen Girona Spain due to it’s beautiful vistas, amazing roads for cycling and awesome spring weather.
What’s included in your Camp fee:
- 6 full days of camp with coached swims, guided rides and trail runs.
- There will be training talks (bring your questions!) optional morning yoga for early risers, and post ride mobility.
- Rides will be generally in the 3-5 hour range across rolling terrain. There will be lots of climbing and lots of beautiful vistas.
- Return Airport transfer from Barcelona Airport.
What’s include in your Room & Board Fee:
- 7 nights accommodation in either single or double occupancy room in either main building (Masia) or newer Garden suites .
- 7 hearty, sporty breakfasts & 7 dinners (3-course meals). Special diets are available with advance notice for example gluten free, dairy free, vegetarian and vegan menus.
What’s not included:
- Flights (recommend to fly to Barcelona airport for Saturday April 18th arrival and Sunday April 26th departure).
- Daily direct flights from Toronto to Barcelona on Air Canada Friday April 17 at 19:30, arrival in Barcelona on April 18 at 9:20 and Barcelona to Toronto on Sunday April 26 at 13:15 with arrival in Toronto at 16:00
- Accommodations for Saturday April 25th (recommended to stay in Barcelona for ease of travel to Airport)
- Lunches/Snacks while out riding. Lunches at the hotel range from €5-€15 per meal. Note we may ride through lunch from time to time and stop for snacks along the way.
- Bike rental (€200-€325per week)
- Sports massage (1hr =€75)
- Trip cancellation/Personal injury insurance is HIGHLY Recommended
Where we are staying:
Hotel Mas Pelegri is a 3 start hotel located in the countryside of Girona Spain. The hotel specializes in cycling and outdoor adventure. There is an onsite 25m pool and sauna and yoga studio. Hotel Mas Pelegri is an eco off-grid country hotel in the foothills of the Pyrenees. It’s located about 1.6km from the nearest town of Serinya, 15km from Lake Banyoles and about 30k from the Old Town of Girona.
| Room & Food | Camp Fee in CDN | ||||||
| Room & Board (7 nights + 7 breakfast & 7 dinners) in Euro | Room & Board (7 nights + 7 breakfast & 7 dinners) in CDN (1.622 exchange rate) | PKPC/HEAL Early Bird | All Athletes Early Bird | PKPC Regular Fee | All Athlete Regular fee | ||
| Single occupancy- Masia | €926.00 | $1,501.97 | $1,470.00 | $1,670.00 | $1,625.00 | $1,825.00 | |
| S |
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| Double occupancy- Masia (1 queen or 2 twins) | €658.00 | $1,067.28 | $1,470.00 | $1,670.00 | $1,625.00 | $1,825.00 | |
| Deposit Due for room (NON Refundable to Hotel) | $375.00 | ||||||
| Deposit Due for camp (Refundable until March 1) | $375.00 | ||||||
| Total Deposit | $750.00 | ||||||
MEET YOUR COACHES:
Phaedra Kennedy is the owner of PK Performance Coaching. She is a triathlon, run and strength coach. Creating training plans that integrate sport and athlete specific strength work is her jam.
Tara Postnikoff is the owner of Healthy Eating Active Living and Has been working with endurance athletes since 2006 as a certified triathlon coach & registered nutritionist. Tara is passionate about helping athletes eat better & perform better and focuses on a balanced approach to eating, training and life in general.
