5 tips for eating well at home
April 28, 2020
HEAL Reset 2020 – At Home Edition
May 15, 2020
Meatless Cauliflower Taco
Use cauliflower and carrots to give you the texture of meat in this tasty taco.
Servings 4
Ingredients
- .5 head cauliflower
- 2 carrots, diced
- 2 stalks celery
- 1 sweet small onion, diced
- 1 red pepper, diced
- 1 can can of organic black beans
- 1 can can organic tomato paste
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp black pepper
- .5 tsp sea salt
- .5 tsp Cayenne Pepper
- 1 tbsp olive oil
- 8 gluten free corn taco shells
- 1 avocado, mashed
- .5 tsp garlic powder
- .5 lime squeezed
- 2 tbsp fresh cilantro or parsley, chopped
Instructions
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Place chunks of cauliflower in the food processor and blitz until minced. You can do this with the carrots as well to save on chopping.
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Heat 1 tbsp olive oil in a non-stick pan with spices
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Add onions, peppers, carrots and celery to the pan of spices
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Saute for about 5 minutes until onions are soft
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Add tomato paste and 1/2 lemon squeezed and stir. You can also used crushed tomatoes instead of tomato paste.
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Stir in black beans and cauliflower into mixture and cook for 10-15 minutes
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Mash ripe avocado with garlic powder, lime and chilli peppers
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Add taco mixture to tacos and top with guac, cilantro or parsley
Recipe Notes
You could also add tofu for added protein
