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More isn’t necessarily better, or is it?!
July 13, 2019
Why hire a coach?
September 20, 2019
August 7, 2019

 

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ABOUT THE COACHES

Tara Postnikoff has been coaching for over 10 years and is a Certified Triathlon Coach, Registered Nutritional Practitioner and Certified Personal Trainer.  Tara has been leading triathlon camps for the past 9 years. She works with athletes of all abilities to improve performance and optimize health through nutrition and training that fits the athletes goals and lifestyle. Email Tara

Miranda Tomenson has been coaching athletes for 15 years and is a trained Triathlon Coach, Certified swim coach and Registered Massage Therapist. She has worked with athletes of all ages and abilities, from novice young swimmers to adult runners, swimmers and triathletes. Miranda currently enjoys working with adult triathletes who want to achieve their own best performances, while not sacrificing their work, family and personal life to do so. She looks forward to coaching at a destination training camp and helping athletes gain fitness, confidence, learn more about the sport and have fun! Email Miranda

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Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

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Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!


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Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach Training Peaks CC Nutrigenomix

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

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