PEC Wellness Retreat

18 March 2019

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 March 18, 2019
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Category Training, Workshops

Nourish. Balance. Thrive.

May 8-10th, 2019

Reserve your spot now!   

Take 2 days and 2 nights and invest in yourself! Join Holistic Nutritionist, Triathlon Coach and Personal trainer, Tara Postnikoff, as well as Yoga Teacher and Personal Trainer Kimberley Mutch for a wellness retreat aimed at reducing your stress in beautiful Prince Edward County, Ontario.

We will focus on helping you establish a foundation for balancing overall health and wellness, including mindful meditation, yoga, strength, and healthy wholesome balanced nutrition from local providers. And because life is about balance we will tour 3 local wineries and sample some delicious wines.

The property is located just 10 mins from Picton, on the water with beautiful views and a private beach.  We have 6 bedrooms and plenty of space to relax and restore.

Save $50 per room by booking before March 31st.  $500, non-refundable deposit is required to hold your spot.  All rooms are quoted as single occupancy, except the shared room with twin beds.  For double occupancy in any of the other rooms, please add an additional $400 to the total of the room you’ve selected. Once you’ve selected your room we will contact you to arrange payment.
Reserve your spot now!

         

NOURISH: Balanced meals will be planned and prepared by our Holistic Nutritionist. Local, wholesome foods will be selected and sourced from local vendors (where possible), with the aim to minimize digestive strain, physical & mental stress and to promote wellbeing. Meals will be plant-focused, gluten and dairy free. We will do our best to accommodate any other dietary constraints you have. Included in the fee are 2 breakfasts, 2 lunches and 2 dinners.

BALANCE: Self-care is at the heart of your Wellness Retreat. Daily yoga classes will include movement, stretching, and stillness, all set to music in classic Vinyasa style. Guided meditation will focus on mindfulness to help clear and calm the mind to reduce stress and anxiety. If there is enough interest, a Registered Massage Therapist will be onsite to help you relax and rejuvenate. Sessions fees are additional. Insurance receipts provided.

THRVE: The property is located along the shores of Lake Ontario, in a private beach oasis. Enjoy nature and get outdoors with several opportunities to participate in guided hikes, biking, running and strength training. Or take time out on your own to relax shore side. A tour of three local wineries for wine tasting is also planned during your stay.

 

Limit 8 people.

 

View some of the property pictures below and get ready to Nourish, Balance, Thrive.

Reserve your spot now!

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