Forget the green beer this St Patrick’s Day.  Green smoothies are what you want!    Greens are a great addition to any smoothie to help increase the vitamins, minerals, fibre and antioxidants.  They can also help with a little internal cleansing first thing in the morning.

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Shamrock Smoothie

Author Tara Postnikoff

Ingredients

• 2 limes fresh squeezed or peeled
• 3 cups water
• 1 heaping tbsp Chlorella
• 1/2 English cucumber
• 4 cups green kale de-stemed (spinach or romaine will do if you don't have any kale)
• 1 cup green grapes
• 1/2 avocado
• 1/2 cup pineapple
• 1 stalk celery
• 1 tbsp chia seeds
• 1 " fresh ginger
• 1 scoop of your favourite protein powder such as Progressive VegEssential

Instructions

1. Layer in a blender and puree until smooth