Success Story: Andrea G

July 23, 2025

Andrea approached me about improving her physical, emotional and mental health but lacked the motivation, energy and inspiration to implement the changes on her own. She put her trust and faith in me to help provide her with the gentle push and accountability she needed to get back to health. Andrea is a pleasure to coach, highly engaged in the process, asks questions about the training and is responsive to suggestions. Her fitness, health and confidence have improved in the short time we’ve been working together!

I chose to work with HEAL to prepare for the Gran Fondo, and the structured training plan has been a game-changer! I have gained confidence, improved my performance, and appreciated the balance of cycling, strength training and focus on sleep and nutrition. Tara’s responsiveness, encouragement, and ability to accommodate my schedule have made all the difference. I’ve now completed the Badlands Trex 100k and have signed up for the Whistler Gran Fondo at the end of the summer!

Andrea G, Saskatoon, SK.