29 October 2019

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 October 29, 2019
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Andy came to HEAL because he had been plagued with cramps during the run portion of triathlons which was limiting his performance and affecting his enjoyment of the sport.  I worked with Andy to provide both day to day education on nutrition as well as specific race day nutrition strategies.

“Tara worked closely with me over an extended period of time to improve my diet and athletic performance.  With Tara’s help I was able to learn what I needed to do for my body to eliminate cramping on the Run, mostly on long courses – which was a huge impediment to my triathlon success.   Tara helped to expand my training and race nutrition knowledge beyond triathlon and into everyday life so that I could be healthy for my family as well.   I received  great value from HEAL that extends beyond just sports nutrition. Tara is very knowledgeable and approachable in so many other facets beyond nutrition – training, health & wellness, mental strength. Thank you Tara!” ~ Andy Park, Toronto

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