Success Story: Dalis

November 17, 2025

Md5: 81091ffd4fb41c4c9a91f361ab15dafb

Dalis was referred to me by our mutual chiropractor to help her with her training and racing nutrition for her upcoming season involving both an Ironman 70.3 and marathon. Over her training season of about 8 months I assessed her existing nutrition plan for both day-to-day and in-training nutrition and provided her with a plan for where she was in her training cycle. As the months went on we re-assessed and continued to modify and adapt the plan to where her training was then to ensure the plan was progressing along with her training. Prior to each race we met again to make sure that she had her race day nutrition plan dialled in as well as a tool box full of trips and tricks to navigate things properly if they didn’t go to plan. Dalis completed her 70.3 an hour and 20 mins faster than the year before as well as her first marathon just 4 weeks later! Congrats on a great season Dalis!

Going into a tough training block -a triathlon (70.3) followed by my first marathon- I knew I needed to step up my nutrition. I thought I had a good handle on it, but working with Tara showed me how much more there was to learn. She helped me understand how to properly fuel my body, and the difference was incredible. Tara guided me through everything with care and adaptability. She listened to what I liked, made realistic recommendations, and always went the extra mile to help me hit my goals. Because of her, I went into both races feeling strong, finished with energy to spare, and recovered better than I ever have. I’m genuinely grateful for her support, and I’m proud of how far I’ve come with her help. I would absolutely recommend working with her, t’s truly worth it.

Dalis V, Toronto, ON.