HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
Training
Sure you know how to squat?
October 10, 2012
Articles
Ask A Nutritionist!- Sept/Oct 2012- Vitamin Waters
October 11, 2012
October 11, 2012

KevinBrown I think I suffer from two things that afflict many people when trying to lose weight, 1) I love certain foods and 2) although I’ve always been active, when I do increase my activity level, i.e. training for an event, especially more endurance based, I tend to eat more thinking I need the extra “energy”.  Working with Tara really helped me focus on making the right “food choices” and understanding what type of food and the amount that is actually required pre, post and during certain activities and intensity levels.  I now have a better appreciation of being satiated versus being full and know the quantity and types of food necessary when I up my training so I don’t overeat.  Throughout the summer, in training for the Centurion in Collingwood, Tara, helped me lose the 10 lbs that had been hanging around for the past year and this year’s ride was a tremendous experience.  Head-and-shoulders improvement over last year.  I’m motivated to continue eating well and maybe losing another 5 lbs!!!  I’m excited about the off-season and what may be possible for next year.  Thanks Tara for all your help, you’ve been a great support!!!

~Kevin Brown, Toronto

Share
Tara
Tara

Related posts

August 19, 2020

Success Story: Beth Agro


Read more
July 15, 2020

Success Story: Sarah Haze


Read more
July 13, 2020

Happy 14th Anniversary


Read more

Comments are closed.

Search

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

healtoronto

Coach, nutritionist, trainer, triathlete, runner, speaker, motivator
https://www.heal-nutrition.com/

Tara Postnikoff
We’ve run so much together we are dressing the s We’ve run so much together we are dressing the same! Matching @torontotriathlonfestival 🧢 
Recovery run for both of us today provided ample time to reflect and chat about training and life. #runningtherapy #runningmotivation #activeworking
HEAL Spring Fresh Nutrition Booster Program 🥑 HEAL Spring Fresh Nutrition Booster Program 🥑
Spring Fresh - Nutrition Booster program sign up i Spring Fresh - Nutrition Booster program sign up is now open.  Program starts on April 26th.  Details and sign up here: https://www.heal-nutrition.com/spring-fresh/
A few pics from our run today. After a fantastic f A few pics from our run today. After a fantastic feeling half in March we said let’s do more. Decided on 30k as it seemed reasonable. Today felt harder than we thought it would but we toughed it out to reach our goal. Helped to have some HEAL friends spot us along the way.  Did you get outside on this glorious day?  #healtoronto #running #reachyourgoals #fitness #mindset #run #i❤️running
Thanks Jeff and @torontotriathlonfestival for the Thanks Jeff and @torontotriathlonfestival for the @steamwhistlebrewing on a Friday!  A highlight to this week. Whoop!  #ttfbridgetobridge #ttf #strava #run #tri #beer #balance
Sign up coming soon! Save the date for the HEAL S Sign up coming soon!  Save the date for the HEAL Spring Nutrition Booster program.  It's time to give your nutrition plan a boost.  Join me from April 26-May 14th as we explore various nutrition, fitness and health topics.  With added group support for inspiration and motivation.  Get started with changing your habits and mindset around nutrition with Healthy Eating Active Living.  Who's in?
Spring Forward with HEAL 🌺, Final Kit order day Spring Forward with HEAL 🌺, Final Kit order day, Run Group, New recipe and more!
Final day for orders! Get them in tonight! Castell Final day for orders! Get them in tonight! Castelli Tri tops, tri shorts, tri suits.  Check it out. Link in bio  #healkit 
https://teamorder.servizio-corse.ca/Login.aspx?pc=D2D978A1-D65D-4346-939C-B033915B6F33&Fn=SignUp
Just 2 more days to get your order in. Spring sho Just 2 more days to get your order in.  Spring shopping time!  Castelli Tri tops, tri shorts, tri suits.  Check it out. Link in bio  #healkit 
https://teamorder.servizio-corse.ca/Login.aspx?pc=D2D978A1-D65D-4346-939C-B033915B6F33&Fn=SignUp
Load More... Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

Healthy Eating Active Living

2 days ago

Healthy Eating Active Living

There’s still time to sign up for the HEAL Spring Fresh Nutrition Booster program starting April 26th. It’s a 15 day program designed to help you eat better through mindful changes to your diets. You’ll receive daily challenges and nutrition lessons, menu plans to increase your recipe variety, as well as motivation and support through our community group. Use your time at home to practice good eating habits and gain a better relationship with food.www.heal-nutrition.com/spring-fresh/

… See MoreSee Less

HEAL Spring Nutrition Booster Program

www.heal-nutrition.com

Register now! First timers –> Sign up here Previous participants in the HEAL Reset –>sign up here Program Details: From April 26-May 14th you will focus […]

View on Facebook
Healthy Eating Active Living

4 days ago

Healthy Eating Active Living

We’ve run so much together we are dressing the same! Matching @torontotriathlonfestival 🧢 Recovery run for both of us today provided ample time to reflect and chat about training and life. #runningtherapy #runningmotivation #activeworking

… See MoreSee Less


Photo

View on Facebook

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.