Balsamic Chicken & Pepper Stir-Fry

Dinners need to be quick, healthy and tasty!  Chicken and veggies are quick to cook, taste great and make for a healthy meal.  Adjust the veggies to your taste.

Ingredients:

2 chicken breasts

1 red bell pepper, chopped

1 sweet onion, chopped

2 portobello mushrooms, sliced

1 clove garlic, pressed or diced

1/2 bunch of kale, hand ripped into pieces

1 tbsp olive oil

1-2 tbsp balsamic vinegar

1 tsp hot chili flakes

1 tsp dried parsley

1 tsp dried oregano

1 tsp dried basil

Method:

Using a non-stick skillet, cook chicken until white on outsides.  Add onions and mushrooms and olive oil.  Saute for a few minutes and add parsley, basil, garlic, oregano and chili flakes.  Once soft add red peppers.  Add balsamic vinegar and cover to allow chicken to cook fully.  With 2-3 minutes remaining add kale and a half a squeezed lemon of juice and cover again to allow kale to wilt.  Don’t over cook kale or it will brown.

Makes 4 servings.

2 responses on “Balsamic Chicken & Pepper Stir-Fry

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