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Sunrise Smoothie

A delicious and golden anti-inflammatory smoothie
Author Tara

Ingredients

  • 2 cups water
  • 1 banana
  • 1 scoop Progessive Veg Essential Powder (or other fav protein powder.
  • 1 cup frozen blueberries and cherries
  • 1 heaping tbsp turmeric or 2" peeled fresh root
  • 2 " fresh ginger peeled & chopped
  • 1 tbsp chlorella powder
  • 1/2 avocado or 2 tbsp coconut oil

Instructions

  1. Place all ingredients in a blender and puree until smooth.
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1 Comment

  1. Sunrise Smoothie | Kathleen Trotter says:
    March 12, 2014 at 9:15 am

    […] A delicious and golden anti-inflammatory smoothie from HEAL Nutrition. Get the Recipe […]

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Starts today! You can still grab a ticket for the Starts today! You can still grab a ticket for the summit to watch live or recorded. We are so excited to kick off the summit today with Elizabeth Model who has completed 101 IMs, Michael Liberzon who will tell us all about the cool innovations in endurance sport as well as Vivian Chong who is a visually impaired triathlete. It all kicks off at 6pm tonight!
THIS WEEK! We still have a few tickets left. If THIS WEEK! We still have a few tickets left. If the extreme cold or the covid restrictions have got you down, then take some time to join like-minded passionate athletes this weekend at the Endurance Athlete Summit. www.enduranceathletesummit.com/registration #EAS2022 #ironman #endurancesport #endurancesummit#irPk pege @Toronto Triathlon Club @PK Performance Coaching @Get Faster Go Further @Tomenson Performance & Wellness @Healthy Eating Active Living @sweatandflow @bluedevilsathleticclub @The Runner's Academy
What are you focused on this year? It's important What are you focused on this year? It's important to reflect on the past year and set goals for the current one so you have a sense of purpose to work towards. Using small micro goals can be helpful in helping you stay focused while you work towards that BIG goal. What are you wanting to achieve this year? HEAL can help you with achieving your goals. Book a session today to get started! #goalsetting #athletics #endurancetraining #recovery #sleep #nutrition #triathlon #healtoronto
Join me at the Endurance Athlete Summit on Jan 15t Join me at the Endurance Athlete Summit on Jan 15th for my talk on Recovery, Sleep and Nutrition. Learn why endurance athletes need to pay attention to these key pillars of health to have success with their endurance performance. Tickets are available at www.enduranceathletesummit.com/registration Endurance Athlete Summit @torontotriathlonclub #sportsnutrition #eatbetter #sleepbetter #recoverybetter #eatsleeptrainrepeat #healtoronto #eas2022
Don't focus on what you don't think you shout eat, Don't focus on what you don't think you shout eat, focus on all the foods you know you should eat more of! Add veggies to enhance the nutrition of any meal. 🥦Veggies are packed full of micronutrients to support your tissues. 🌶Adding more veggies will help to diversify your gut microbiome. 🥕Veggies can help make you feel more full and help reduce inflammation We're open for virtual consultations. Book you nutrition session today! #2022goals #sportsnutrition #plantbased #nutrition #eatmoregreens #healtoronto
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Happy New Year!! We are just 10 days away from the Happy New Year!! We are just 10 days away from the 2022 Endurance Athlete Summit and yes there are a few tickets still available. Don't miss out on this fantastic summit packed full of knowledgeable speakers. We will have 3 great break out rooms on Saturday afternoon so you can have small discussions with some of our experts. We will also have 3 athlete keynotes including legendary Elizabeth Model who has completed 101 Ironman's! Topics include: ❇️Getting back to racing with sport psychologist Leith Drury ❇️Ask the Doc-->Injury management with Dr Rich Trenholm ❇️Nutrition, sleep & recover with Tara Postnikoff ❇️Strength training with Phaedra Kennedy ❇️Running Form and how to avoid injuries with Dr Kris Sheppard ️❇️How to set up your training plan & training principles with Tristan Markov ❇️Getting started in Triathlon with Eric D'Arcy from the Toronto Triathlon Club ❇️Bike buying considerations with JP Raymond, fitter from Brown's ❇️Innovations in endurance sport with Michael Liberzon from X3/ Endurance Innovation Podcast ❇️How to effectively train with your device with Kevin McCormick ❇️How to train for long course triathlon with Miranda Tomenson Check out the schedule and register here: https://www.enduranceathletesummit.com/registration All sessions will be recorded so you can listen to them any time over the next month. Toronto Triathlon Club Reactivate Muskoka Healthy Eating Active Living Miranda Tomenson Kona Prep Kimberley Ferguson-Mutch The Runner's Academy Brown's Sports & Cycle Co. Ltd X3 Training Blue Devils Athletic Club
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