Tara's Veggie Coconut Stew

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Tara's Veggie (meat optional stew)

A delicious hearty winter stew
Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Servings 6
Author Tara

Ingredients

  • 1 purple yam or sweet potato, peeled and cubed
  • 1 potato peeled and cubed
  • 2 carrots peeled and chopped
  • 2 white turnips peeled and cubed
  • 2 beets peeled and cubed
  • 1 red onion course chopped
  • 2 cups Brussel sprouts
  • 2 tbsp turmeric
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1-2 fresh mint sprigs
  • 1 can Lite Coconut milk
  • 1 lb beef cubes or chicken strips

Instructions

  1. Pre-heat oven to 350F
  2. Wash, chop and prep all veggies
  3. Place everything, including optional meat or tofu in french oven or covered casserole dish.
  4. Mix spices with coconut milk and pour into cooking dish.
  5. Cover
  6. Cook for 90-120 mins until veggies are tender.
  7. Stir a couple times to mix the flavours together.

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