Name: Tara's Veggie (meat optional stew)
Prep time: 20 min
Cook time: 105 min
Ingredients: 1 purple yam (or sweet potato, peeled and cubed); 1 potato (peeled and cubed); 2 carrots (peeled and chopped); 2 white turnips (peeled and cubed); 2 beets (peeled and cubed); 1 red onion (course chopped); 2 cups Brussel sprouts; 2 tbsp turmeric; 1/2 tsp ginger; 1 tsp cinnamon; 1-2 fresh mint sprigs; 1 can Lite Coconut milk; 1 lb beef cubes (or chicken strips)

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Tara's Veggie (meat optional stew)

A delicious hearty winter stew

Prep Time 20 minutes

Cook Time 1 hour 45 minutes

Servings 6

Author Tara

Ingredients

1 purple yam or sweet potato, peeled and cubed
1 potato peeled and cubed
2 carrots peeled and chopped
2 white turnips peeled and cubed
2 beets peeled and cubed
1 red onion course chopped
2 cups Brussel sprouts
2 tbsp turmeric
1/2 tsp ginger
1 tsp cinnamon
1-2 fresh mint sprigs
1 can Lite Coconut milk
1 lb beef cubes or chicken strips

Instructions

Pre-heat oven to 350F
Wash, chop and prep all veggies
Place everything, including optional meat or tofu in french oven or covered casserole dish.
Mix spices with coconut milk and pour into cooking dish.
Cover
Cook for 90-120 mins until veggies are tender.
Stir a couple times to mix the flavours together.