HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
Articles
Ask A Nutritionist: Foods to Reduce Inflammation
February 4, 2014
Valentine’s Day Gifts!
February 12, 2014
February 7, 2014
Print

Tara's Veggie (meat optional stew)

A delicious hearty winter stew
Prep Time 20 minutes
Cook Time 1 hour 45 minutes
Servings 6
Author Tara

Ingredients

  • 1 purple yam or sweet potato, peeled and cubed
  • 1 potato peeled and cubed
  • 2 carrots peeled and chopped
  • 2 white turnips peeled and cubed
  • 2 beets peeled and cubed
  • 1 red onion course chopped
  • 2 cups Brussel sprouts
  • 2 tbsp turmeric
  • 1/2 tsp ginger
  • 1 tsp cinnamon
  • 1-2 fresh mint sprigs
  • 1 can Lite Coconut milk
  • 1 lb beef cubes or chicken strips

Instructions

  1. Pre-heat oven to 350F
  2. Wash, chop and prep all veggies
  3. Place everything, including optional meat or tofu in french oven or covered casserole dish.
  4. Mix spices with coconut milk and pour into cooking dish.
  5. Cover
  6. Cook for 90-120 mins until veggies are tender.
  7. Stir a couple times to mix the flavours together.
Share
Tara
Tara

Related posts

February 19, 2021

Banana Zucchini Oatmeal Bread


Read more
January 22, 2021

Cooking Outside the Box Podcast


Read more
December 31, 2020

Green Zinger Smoothie


Read more

Comments are closed.

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

[custom-facebook-feed]

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.