1 tablespoon vegetable oil
1/2 medium onion (peeled and minced)
1 clove garlic (peeled and minced)
1 tablespoon ground coriander
2 teaspoons ground cumin
1 teaspoon ground turmeric
6 tablespoons chopped tomatoes
1 cup water
4 cups organic chickpeas, rinsed and drained
2 teaspoons tomato paste

2 teaspoons ground roasted cumin seeds
2 teaspoon garam masala
1 lemon (juiced)
2 teaspoons grated fresh ginger
2 cups spinach (chopped)
1 cup cilantro (chopped)

Serves 6-8 portions

Add spices, onion and garlic to heated oil and brown

Add tomatoes – let brown a few minutes

Add chickpeas and spinach

Simmer 10 minutes then turn down to low for 10-15 minutes


Photo & Recipe provided by Sue Sitki at



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