Eat. Nourish. Thrive.
Personalized natural nutrition services tailored to your body and lifestyle.
Are you looking for improved health and vitality? Struggling to meet your weight or training goals? You really are what you eat! The foods and beverages you consume have a dramatic impact on your health and performance goals. HEAL is here to help you realize these goals safely and effectively.
HEAL Lifestyle - Geared towards individuals looking to improve health and well-being through natural nutrition.
HEAL Performance – Geared towards individuals looking to optimize training, performance, recovery and health through proper nutrition.
- Monthly Nutrition Coaching
- Individual Nutrition or Sports Nutrition Consults
Nutrition Coaching Program
$150 for the first month, $100 per month, thereafter + HST , 3 month minimum contract
Nutrition can be the hardest part of your healthy lifestyle or athletic program to master, but often the most rewarding. Do you need weekly check-ins, or do you like to work more independently? This program includes monthly, bi-monthly or weekly sessions (face-to-face or phone) designed to suit your individual needs. This is ideally suited for those seeking long term sustainable change. Learn how to make small changes turn into life long habits with noticeable results.
Join us for a guided whole foods 14 day challenge before the holiday’s so you start 2014 off right! More info, click here.
Food Log Review
Stay on track with continual review and feedback of your diet logs. Learn which foods you should eat more, cut back on or eliminate for optimal health and performance.
Food Sensitivity Testing
Do you have trouble loosing weight, or reaching your performance goals? It might be the result of a food sensitivity test. More on Food Sensitivity Testing and & Hormone Panels, click here.
Clean out the bad to make room for the good. Invite Tara to your home to review the products in your fridge and on your shelves. Learn which foods can stay and which must go to help you achieve your goals. Discover how to stock your shelves properly to eliminate cravings and binges. Typical appointment – 1.5- 2 hours.
What Not to Buy
Bring Tara along for your next grocery shop and learn how to select foods to improve your health. Discover which ingredients and products to avoid and which to select. Learn how to read labels, interpret marketing lingo and thrive on the foods you select. Make grocery shopping fun and easy when you know what to buy and what to leave on the shelves. Typical appointment- 1.5- 2 hours
Food & Mood Diary
Download this form and either print it or fill it out electronically, and send to Tara for your next appointment.