Eat. Nourish. Thrive.

Personalized natural nutrition services tailored to your goals and lifestyle.
  • Are you looking for improved health and vitality?
  • Struggling to meet your weight or training goals?
  • You really are what you eat!

Tara will work with you one on one to kick start your nutrition and lifestyle changes. Choose one of our ready to go packages or contact me to create a customized package to meet your needs!

Book your consultation today! Book Today


Nutrition Services


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Lifestyle Plan

Lifestyle Plan

Quick start program to get you on the right track.

  • 1 Initial Nutrition Consult
  • 1 follow up (60)
  • 2 Personal Training sessions to evaluate fitness and establish a plan

Cost: $450 +HST

Book Today
Clean Eating Plan

Clean Eating Plan

3 months of nutrition guidance and support to get you started.

  • 1 Initial Nutrition Consult
  • 5 nutrition follow-ups (30 mins)
  • Cost: $400 + HST

    Book Today
Performance Plan

Performance Plan

Optimize your athletic performance with nutrition.

  • 1 initial nutrition consult,
  • 2 follow up sessions (30 mins)
  • 1 race nutrition plan.

Cost: $300 +HST

Book Today
Food Sensitivity Testing

Food Sensitivity Testing

Minimize inflammation and maximize your health and performance.

Cost: $295+ HST

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Contact Tara today to get started

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Kevin Brown

Kevin Brown

Working with Tara really helped me focus on making the right “food choices” and understanding what type of food and the amount that is actually required pre, post and during certain activities and intensity level.

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Viktro Vorobiev

Viktro Vorobiev

“I got to this point by training and eating healthy, by feeling great, and most importantly by simply doing these things as a natural part of my life. Thanks to coach Tara!"

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