Eat. Nourish. Thrive.

Personalized natural nutrition services tailored to your goals and lifestyle.
  • Struggling to meet your weight or performance training goals?
  • Looking for improved health and vitality?

We can help! You really are what you eat and we will work with you one on one to kick start your nutrition and lifestyle changes. Choose one of our ready-to-go packages or contact us to create a customized package to meet your needs!

Book your consultation today!

Nutrition Services


Nutrigenomix Testing

Nutrigenomix Testing

Nutrigenomix personalized sports nutrition test and report based on 45-gene test. Your DNA can influence recommendations related to weight management, body composition, nutrient metabolism, food intolerances and eating habits Learn more about this important test.

Cost: $475+ HST →Book Now!

Nutrition Consultations

Nutrition Consultations

Initial Assessment - $130/hr + HST
Follow up 1 hr- $115 + HST
Follow up 45 min - $100 + HST
Follow up 30 min - $80 + HST
Food Log Review- $50/week + HST

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Looking for something else? We also do custom plans! Just get in touch!

Success Stories

Kevin Brown

Kevin Brown

Working with Tara really helped me focus on making the right “food choices” and understanding what type of food and the amount that is actually required pre, post and during certain activities and intensity level." → Read more.

Scott Rathbone

Scott Rathbone

In the end I was eating more and losing weight in a steady but controlled manner. This resulted in a PB in two races in 2015. Looking forward to more success in 2016 with Tara & HEAL." → Read more.


Recent Recipes