HEAL Summer Nutrition Shape Up!July 4, 2018
Success Story: Robin GreenwoodSeptember 4, 2018
In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage that many consume and that many think are healthy but often they can just be a sugar-storm of simple calories. BUT with a little tweaking you can make a smoothie a nutritious and well-balanced meal. Find out more!