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HEAL Summer Nutrition Shape Up!
July 4, 2018![](https://www.heal-nutrition.com/wp-content/uploads/2018/09/resized-im-e1536095986357.jpeg)
Success Story: Robin Greenwood
September 4, 2018In the July Aug 2018 issue of the Running Room magazine I answered a question about a common beverage: Smoothies! Smoothies are a beverage that many consume and that many think are healthy but often they can just be a sugar-storm of simple calories. BUT with a little tweaking you can make a smoothie a nutritious and well-balanced meal. Find out more!