Shape Up Your Summer Nutrition
It’s time to put yourself first for a change!
Join the HEAL™ Summer Nutrition Shape up 12 day challenge to regain control over your eating habits!
Starts July 23, 2018! Sign up by July 12th!
- Daily emails with valuable nutrition information and tips for making long term changes.
- Practical nutrition guidelines including a 12-day menu plan, shopping list and daily recipes- $150 value
- Email Support and Motivation from your Nutritionist, Tara Postnikoff and HEAL refresh group.
- Featured supplement (Professional probiotic) – $45 value. Why a probioitic? Read more here to find out that probiotics are good for more than just gut health!
What is involved:
- You’ll be learning how to make small changes in your nutrition habits for long term success.
- Minimizing dietary stresses by avoiding a short list of foods. While it is ideal if you can abstain from certain foods and beverages for the entire 12 days, if that is not possible you’ll still benefit.
What’s the investment:
- $125 + HST
- Sign up by July 12th, Starts July 23rd, 2018!
“I just wanted to post an update as the Fall Reset has been key in helping me to make some fundamental changes. My big issues were/are sugar and stress eating. Life events, travel etc are all things that could set off a series of bad choices. I am happy to say that after a trip recently and some serious stress in general I was able to embrace the healthier side of life there with an abundance of vegetables and water only. No Coke – which is a first for me. (I have not had any since the challenge started.) Thanks to Tara and to the other participants for their support and stories. It made, and continues to make, a huge difference.” Mike, Toronto
“It’s my second holiday one and third with HEAL and what I like is the gentle guidance, group support and general flexible mindset in how we approach it. It isn’t all or nothing, it just helps tweak some areas that need awareness or addressing. I keep coming back for a reason!” Alice Toyonaga, Toronto/LA
“I just wanted to let you know that I loved the Cleanse. I would do it again! I feel great and I also feel my belly fat reduced! I honestly feel my stomach is way flatter! I’ve changed the way that I eat. More fruit and vegetables and I cook with coconut oil. Another thing that I am very proud of is that I made my own lunch every day! So I was saving money and eating better! Mostly I am more mindful of what I eat and I thank you.” Susan, Toronto
“I lost 4 pounds, but I look and feel like I lost more. Shannon lost 9lbs with reduced training. Family and friends have been commenting on how god my skin looks. It also feels much softer. I cut out caffeine and after a few days I did not even miss it. I think now that it is over I will go back to only 1 cup of green tea in the morning – I used to drink 2 to 3 cups in the morning. I love the tea! I don’t drink milk anymore but was having a hard time cutting out the cheese and other dairy products before the cleanse. I am not craving cheese anymore and am going to try really hard not to eat it anymore. Sugar was hard. I will admit I love chocolate and organic chocolate covered almonds. I think I had a bit of sugar withdrawal for a few days (headaches) and then I was fine. The daily emails and recipes were very helpful. We tried many of the recipes and loved them all. Most were quite quick to make. I loved all the smoothly recipes. It is always been a challenge to mix up the smoothly recipes so it was great that you provided so much choice. I bought some pineapple and beets this weekend so I am looking forward to trying the recipe this week. I have trying to get us on a 100 % organic diet, but it can be a challenge so I really found the articles on organics interesting. Shannon is working on a wellness book right now and has been saying for ages that buying local is often better and buying US organics. We are going to stick with organic meat for sure. My stomach was fine the first week, but I had major GI issues the second week. I definitely feel that the colon tea did it’s job! The only time I missed alcohol was the first Friday after a really long and hard work week. I don’t miss bread at all. I missed pasta a bit, but now we are going to be 100% brown rice pasta hen we eat it. I like the pre-holiday aspect because I gave me a solid reason not to binge on sweets and cheese at a few parties. We are going to try to do this twice a year and I have been recommending it to everyone who will listen 🙂 ” Robyn, Toronto
“It was a great cleanse. I have been able to stop my sugar cravings, but I’m not testing myself. I don’t go near the stuff. I’ve stuck to the eating plan. I don’t do the recipes though, I’m a simple eater. I’ve eaten lots of vegs with hummus. I lost six pounds and have stabilized, my system and I do feel much better. Cheers and thanks again for introducing this cleanse to me.” Claire, Toronto