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Butternut Squash & Ginger Smoothie
June 22, 2018
Ask A Nutritionist – Are smoothies nutritious? July/Aug
July 5, 2018
July 4, 2018

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Now is the perfect time to Shape Up your nutrition.  Whether you’ve been training hard all spring or just need to take control on your eating habits the HEAL Summer Nutrition Shape up will help you! Don’t wait til next month when you can start reaching your goals now!
 
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Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

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healtoronto

Coach, nutritionist, trainer, triathlete, runner, speaker, motivator
https://www.heal-nutrition.com/

Tara Postnikoff
#raceday #gameday #marathon #berlinmarathon #42.2. #raceday #gameday #marathon #berlinmarathon #42.2. Let’s do this!
Tapering can be tough. We want to feel awesome be Tapering can be tough. We want to feel awesome be as training volume decreases we can feel stressed, anxious, irritable with all the pent up energy. We sometimes want to cram for the upcoming "test", fit in more training, but don't do it. You might have a greater appetite, but really you want to be mindful of eating nutrient rich foods. Optimizing your sleep and recovery. Spend extra time visualizing your race and preparing yourself to perform on race day. What special taper rituals do you have? #marathontaper #marathontraining #endurancecoach #healtoronto #running #taper #tapering #preparation #performance nce
LOTS of in-person racing happening this weekend fo LOTS of in-person racing happening this weekend for Team HEAL. Congrats to Pamela - she did her first triathlon ever as a 70.3 and did backstroke for the swim! Daniel completed his second triathlon ever, a sprint distance and shaved off a few mins (from a shorter race). @shaunabalsillie completed the Calgary 1/2 marathon, @dwancherry got back to racing with a 5k in Paradise NL and @fakejenhayes did her longest ride ever in the Lake Ridge 125k! Michael Sawarna kept Coach company in the Run X 5k by TTF where he placed 4th in AG and Coach came 3rd female overall. Congrats everyone! And congrats to all those HEAL nutrition clients who raced this weekend in various parts of the world!! #healtoronto #running #triathlon #inreallife #notvirtual #swimbikerun #coach #endurancecoach #nutritionist #sportsnutritionist
RunX 5k in the 6ix! Was great to get back to raci RunX 5k in the 6ix! Was great to get back to racing and to see so many out running and volunteering! Thanks to the @torontotriathlonfestival for hosting a great event. Happy to rep @torontotriathlonclub. Thanks to volunteers @amylam_7 @jackyrunsahead @girlontheroadlesstravelled!!! #healtoronto #running #racing
We picked our winery, cider house and brewery for We picked our winery, cider house and brewery for the camp. It was hard to narrow down all the amazing options. If you haven’t signed up we still have space. Let me know if you want to join us for #cycling #yoga #meditation and #wine in beautiful Prince Edward County. For those training for a late season IM we are also hosting a supported long ride on Friday AM. #swimbikerun
Great work HEAL Athletes! So happy to have in per Great work HEAL Athletes! So happy to have in person racing again!
Yup I was that happy that it was cool enough this Yup I was that happy that it was cool enough this morning to run in a Tshirt. Got out in my @torontotriathlonfestival BRIGHT YELLOW shirt for a recovery run. Glad I listened to my body and took yesterday off because today was one of those magical runs where you feel like you could run forever. 🥰. Looking forward to RUN X next weekend with @torontotriathlonclub and starting my marathon taper tomorrow afternoon post long run! #loverunning❤️ #healtoronto #coachTO #tricoach #runcoach #marathon
Is this week stressing you out? Book your weekend Is this week stressing you out? Book your weekend with us in Prince Edward County and look forward to some riding, yoga, meditation and wine tastings. Explore all the County has to offer by bike and relax by the shores of East Lake. We have a few space still open! For those still in IM mode we are offering a vehicle supported 180k ride on Friday morning so you can get your last big ride in in wine country. Message me for more info. #CoachPK #sweatandflow @coach.p.k Sweat + Flow #triathlon #cycling #PEC #theCounty #yoga #meditation
September News from HEAL! PEC CAMP and more! September News from HEAL! PEC CAMP and more!
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Healthy Eating Active Living

4 days ago

Healthy Eating Active Living

If you need a reason to workout today its #NationalFitnessDay. If you care curious about the genes that play a role in your fitness or the Nutrigenomix report, reach out.
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Healthy Eating Active Living

6 days ago

Healthy Eating Active Living

Tapering can be tough. We want to feel awesome be as training volume decreases we can feel stressed, anxious, irritable with all the pent up energy. We sometimes want to cram for the upcoming "test", fit in more training, but don’t do it. You might have a greater appetite, but really you want to be mindful of eating nutrient rich foods. Optimizing your sleep and recovery. Spend extra time visualizing your race and preparing yourself to perform on race day.What special taper rituals do you have?#marathontaper #marathontraining #endurancecoach #healtoronto #running #taper #tapering #preparation #performance nce
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