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Recipes
Basil Chicken Pesto
September 7, 2012
Balsamic Chicken & Pepper Stir-Fry
October 5, 2012
September 14, 2012

Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal.

Ingredients:

2 portions of cod

1 bunch collard greens (or kale)

Seasonal veggies as desired, asparagus and red peppers are showcased here.

1 lime juiced

1 tsp chili flakes

salt and pepper to taste

Using parchment paper, place all ingredients in a pouch.  Place in a pre-heated oven at 350 F, and bake for 20 minutes.

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1 Comment

  1. Baked Cod & Collards | Kathleen Trotter says:
    September 20, 2012 at 10:04 am

    […] recipe. Fresh fish and seasonal veggies are a great choice for a quick and nutritious meal. Get the recipe. This entry was posted in Healthy Eating. Bookmark the permalink. ← Stealth workout: […]

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