Happy New Year everyone! Ok its a little bit past New Years but we know how hectic things are at the start of the year. We at HEAL are super excited about 2016, and it’s the start of our 10th year in July! We’re here to help you achieve your health, fitness and nutrition goals this year! It can be really overwhelming to make changes in your routine, but small changes do go along way.
If you’ve been indulging in foods, and skipping workouts for the past month due to holiday commitments and festive gatherings then those actions may have already become habits. That means you may have to work a little harder, maybe be more strict with yourself for a couple weeks until your body and mind normalize again. Here are some tips to help get you back on track:
Want more specific help with your goals this year! Email us to set up your custom package for nutrition, coaching or training today! We’re here to help!