Ask A Nutritionist- Sweet & Salty Cravings May / June 2018
May 30, 2018
Butternut Squash & Ginger Smoothie
June 22, 2018
Beet Watermelon Aid
A nitrate rich tangy drink. Use this to boost your athletic performance!
Ingredients
- 5 large beets
- 3/4 small watermelon
- 2 lemons
- 4 limes
Instructions
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Wash and chop beets
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Cut watermelon into chunks
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Cut peel off lemons and limes
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Place in juicer and juice
Recipe Notes
Why consume nitrates? https://www.ncbi.nlm.nih.gov/pubmed/24791915
