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Black Kale and Beans
A delicious one pot #nutrientdense #vegan meal with load of nutrition
- 1 bunch black kale hand ripped
- 2 medium beets chopped
- 1 organic can kidney beans
- 3 celery stalks
- 2 medium carrots chopped
- 1 sweet or Spanish onion chopped
- 2 " grated fresh ginger root
- 1 lemon juiced
- 1 tbsp coconut oil
- pinch of sea salt
Using a large pot, warm the coconut oil and saute the onions to soften. Next add ginger root and allow to cook for 1 minute.
Rinse beans well and add to pot with a pinch of sea salt.
Add celery, carrot, beet lemon juice, stir and cover for about 5 minutes.
Last add the black kale, cover again for 2-3 minutes until kale is bright green.
Don't over cook the kale