HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
Spiced Black Bean Spread
January 15, 2017
Salad in a Glass
February 4, 2017
January 30, 2017

 

Print

Black Kale and Beans

A delicious one pot #nutrientdense #vegan meal with load of nutrition
Servings 4
Author Tara

Ingredients

  • 1 bunch black kale hand ripped
  • 2 medium beets chopped
  • 1 organic can kidney beans
  • 3 celery stalks
  • 2 medium carrots chopped
  • 1 sweet or Spanish onion chopped
  • 2 " grated fresh ginger root
  • 1 lemon juiced
  • 1 tbsp coconut oil
  • pinch of sea salt

Instructions

  1. Using a large pot, warm the coconut oil and saute the onions to soften. Next add ginger root and allow to cook for 1 minute.
  2. Rinse beans well and add to pot with a pinch of sea salt.
  3. Add celery, carrot, beet lemon juice, stir and cover for about 5 minutes.
  4. Last add the black kale, cover again for 2-3 minutes until kale is bright green.

Recipe Notes

Don't over cook the kale

Like this recipe?  Sign up for Tara’s Clean Eating Program and get many more great recipes too!  Contact Tara Today!

Share
Tara
Tara

Related posts

February 19, 2021

Banana Zucchini Oatmeal Bread


Read more
January 22, 2021

Cooking Outside the Box Podcast


Read more
December 31, 2020

Green Zinger Smoothie


Read more

4 Comments

  1. Black Kale and Beans | Kathleen Trotter says:
    March 5, 2014 at 10:28 am

    […] A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe. […]

  2. Jean Gagnon says:
    October 3, 2013 at 1:59 pm

    Any chance of getting the caloric value of the Black Kale and Beans Dish?

    • Tara says:
      October 3, 2013 at 3:39 pm

      Will see about getting you some details soon.

  3. Black Kale and Beans | Kathleen Trotter says:
    September 25, 2013 at 10:29 am

    […] HEAL Nutrition has provided this healthy and delicious recipe; a delicious one-pot, nutrient-dense vegan meal with loads of nutrition. Get the Recipe […]

Search

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

FIND

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

Healthy Eating Active Living

3 days ago

Healthy Eating Active Living

#tacotuesday #fishtacos #whatsfordinner fish tacos with baked haddock, leeks, carrots, red pepper, celery, paprika, chilli pepper, garlic, salt and pepper and a little salsa. Topped with cilantro, lime mango and smashed avocado. De-Lish! #healtoronto

… See MoreSee Less


Photo

View on Facebook
Healthy Eating Active Living

3 days ago

Healthy Eating Active Living

Check out this recipe for National Banana Bread Day. Oats, zucchini, walnuts and hemp help elevate this sweet treat to meal status!Toronto Triathlon Festival#healtoronto#eatyourveggiesIt’s #NationalBananaBreadDay and we’re celebrating with a modern twist on an old fave.Here’s TTF friend Tara Postnikoff’s (Healthy Eating Active Living) go-to recipe for a quick breakfast or pre-workout snack.Tara P loves this Banana Zucchini Oatmeal Bread because it’s gluten free, it incorporates a vegetable, has very little sugar, and is dense and hearty due to the walnuts and hemp seeds.Here’s the recipe. Enjoy! Ingredients:2 cups Quick Oats2 cups Oat Milk (unsweetened) or other non-dairy milk or water.25 cup Melted coconut oil.25 cup Pure maple syrup4 Large eggs.33 cup Coconut Flour1 cup Zucchini, grated Or Carrot, grated1 Banana, mashed2 tsp Baking powder1 tsp Baking soda1 tsp Sea Salt1 tsp Cinnamont tsp Turmeric.5 tsp Nutmeg.5 tsp Ground ginger.75 cup Crushed walnuts or other nuts2 tbsp Hemp seeds.5 cup Dark Chocolate Chips (Optional).25 cup Unsweetened Coconut Flakes (Optional)Instructions:– Pre-heat oven to 350F– Mix 2 cups oats and 2 cups non-dairy milk together and let sit for at least an hour.– In a separate bowl combine melted but not hot coconut oil, maple syrup and 4 eggs. Mash in ripe banana. Combine this bowl with the oat/milk mixture.– In another bowl combine all the dry ingredients, and add to liquid ingredients and mix well.– Add grated zucchini or carrot and remainder of optional items (dark chocolate chips, nuts).– Pour into 8 X 8 or similar shape greased baking dish and bake for 45-50 mins until cooked through. Allow to cool on baking rack before eating.

… See MoreSee Less


Photo

View on Facebook

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.