Black Kale and Beans

30 January 2017

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4
 January 30, 2017
 4

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Black Kale and Beans

A delicious one pot #nutrientdense #vegan meal with load of nutrition
Servings 4
Author Tara

Ingredients

  • 1 bunch black kale hand ripped
  • 2 medium beets chopped
  • 1 organic can kidney beans
  • 3 celery stalks
  • 2 medium carrots chopped
  • 1 sweet or Spanish onion chopped
  • 2 " grated fresh ginger root
  • 1 lemon juiced
  • 1 tbsp coconut oil
  • pinch of sea salt

Instructions

  1. Using a large pot, warm the coconut oil and saute the onions to soften. Next add ginger root and allow to cook for 1 minute.
  2. Rinse beans well and add to pot with a pinch of sea salt.
  3. Add celery, carrot, beet lemon juice, stir and cover for about 5 minutes.
  4. Last add the black kale, cover again for 2-3 minutes until kale is bright green.

Recipe Notes

Don't over cook the kale

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4 responses on “Black Kale and Beans”

  1. Black Kale and Beans | Kathleen Trotter says:
    March 5, 2014 at 10:28 am

    […] A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe. […]

  2. Jean Gagnon says:
    October 3, 2013 at 1:59 pm

    Any chance of getting the caloric value of the Black Kale and Beans Dish?

  3. Black Kale and Beans | Kathleen Trotter says:
    September 25, 2013 at 10:29 am

    […] HEAL Nutrition has provided this healthy and delicious recipe; a delicious one-pot, nutrient-dense vegan meal with loads of nutrition. Get the Recipe […]