Spiced Black Bean Spread
January 15, 2017
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Black Kale and Beans
A delicious one pot #nutrientdense #vegan meal with load of nutrition
Servings 4
Ingredients
- 1 bunch black kale hand ripped
- 2 medium beets chopped
- 1 organic can kidney beans
- 3 celery stalks
- 2 medium carrots chopped
- 1 sweet or Spanish onion chopped
- 2 " grated fresh ginger root
- 1 lemon juiced
- 1 tbsp coconut oil
- pinch of sea salt
Instructions
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Using a large pot, warm the coconut oil and saute the onions to soften. Next add ginger root and allow to cook for 1 minute.
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Rinse beans well and add to pot with a pinch of sea salt.
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Add celery, carrot, beet lemon juice, stir and cover for about 5 minutes.
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Last add the black kale, cover again for 2-3 minutes until kale is bright green.
Recipe Notes
Don't over cook the kale
4 Comments
Any chance of getting the caloric value of the Black Kale and Beans Dish?
Will see about getting you some details soon.