To make into a dessert pudding, use only 1 cup of liquid and let stand for 20 mins for chia seeds to gelatinize a little.
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[…] Here’s a gelato-inspired smoothie from HEAL Nutrition. Rich in antioxidants and quite refreshing. Great for breakfast or dessert! The blue in blueberries comes from anthrocyanidins, powerful antioxidants that are also high in vitamin C, and contain manganese, vitamin E and B1. Get the recipe […]