7 September 2016

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 September 7, 2016
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Cauliflower Couscous Stirfry

A lower carb, gluten-free, high nutrient side dish to accompany any meal.
Servings 4
Author Tara

Ingredients

  • 1/2 head cauliflower
  • 2 tbsp olive oil
  • 1 tbsp coconut oil
  • 1 tbsp ground cumin & coriander seed
  • 1 tbsp ground black pepper
  • 1 tsp chili flakes
  • 1/2 tsp sea salt
  • 1/2 large red bell pepper coarse chopped
  • 1/2 large spanish onion coarse chopped
  • 1 zucchini coarse chopped
  • 2 sticks celery coarse chopped

Instructions

  1. In pan warm oil and toast ground seeds for 1-2 minutes
  2. In food processor add cauliflower pieces and pulse until they are large granules
  3. Add cauliflower to pan with toasted coriander, cumin and black pepper.
  4. Allow to cook for 2-3 minutes before
  5. Add in coarsely chopped veggies and turn down to medium low
  6. Season with chili pepper flakes and sea salt
  7. Cook for 15-20 minutes, stirring occassionally

Recipe Notes

Substitute your own veggies for a unique taste.

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