HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
HEAL Kit: Winter Edition
October 1, 2020
Endurance Athlete Summit: Feb 5-7, 2021
December 16, 2020
October 22, 2020
Print

Coconut Chia Pudding

Setting time 8 hours
Servings 1
Author Tara

Ingredients

  • 1 cup unsweetened oat milk
  • .25 cup chia seed
  • .5 scoop protein powder
  • .25 cup unsweetened coconut flakes
  • .5 cup blueberries
  • 1 tbsp raw pumpkin seeds
  • .25 tsp pure vanilla extract
  • .25 tsp cinnamon
  • 1 pinch sea salt

Instructions

  1. In a mason jar or other sealable container, add the oat milk and chia seeds and shake well

  2. Add protein powder and coconut flakes and shake again

  3. Add remaining ingredients and shake a final time

  4. Store in sealed container overnight in the fridge

  5. Stir everything one more time in the morning before eating

Share
Tara
Tara

Related posts

February 19, 2021

Banana Zucchini Oatmeal Bread


Read more
January 22, 2021

Cooking Outside the Box Podcast


Read more
December 31, 2020

Green Zinger Smoothie


Read more

Comments are closed.

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!
Please enter the Page ID of the Facebook feed you'd like to display. You can do this in either the Custom Facebook Feed plugin settings or in the shortcode itself. For example, [custom-facebook-feed id=YOUR_PAGE_ID_HERE].

HEAL on Facebook

© 2021 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.