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Coconut Chia Pudding
October 22, 2020
Green Zinger Smoothie
December 31, 2020
December 16, 2020

I’m one of the co-organizers for this amazing virtual event, coming to you in Feb 5-7, 2021!

Visit www.enduranceathletesummit.com to register.

 

Our sessions include:

  • Running as a skill
  • Cross Training through the Canadian winter
  • Cycling Aerodynamics
  • Meditation
  • Athlete Panel – Diversity and inclusion in the endurance sports world
  • Bike Fit and Maintenance
  • Nutrition for endurance athletes
  • Yoga for endurance athletes – An active session
  • Zwift Ride – An active session
  • Training Metrics and technology – plenty of gadgets and data. What does it all mean?
  • Mental Performance – Training your mind to improve your performance
  • Swimming for triathletes
  • Self-coached athletes – Coach panel
  • Going Longer – Jumping to Ultra Distance Running
Register Now!
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Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

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Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!


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Email: info@heal-nutrition.com
Phone: 416-418-9930
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Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

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Healthy Eating Active Living

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