Name: Coconut Crusted Tofu on Roasted Roots
Ingredients: 1 block organic plain tofu; 2 tbsp coconut oil; 1/4 cup pumpkin seeds; 1 tsp sea salt; Roasted root vegetables of choice - (https://www.heal-nutrition.com/?p=3054)

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January 4, 2016

Coconut Crusted Tofu on Roasted Roots

A delicious vegan dinner!

Servings 4

Author Tara

Ingredients

1 block organic plain tofu
2 tbsp coconut oil
1/4 cup pumpkin seeds
1 tsp sea salt
Roasted root vegetables of choice - https://www.heal-nutrition.com/?p=3054

Instructions

Place coconut in pan and heat
Cut tofu into thin squares, or desired shape, lightly salt.
Place tofu in pan and let cook for 5 mins per side then flip once lightly browned
Add 1/4 cup pumpkin seed and toast in pan
Place tofu at top a bed of roasted root vegetables