Protected: MDI- Nutrition Summary
January 1, 2016
Happy 2016! 5 tips to get you on the right track!
January 20, 2016
Coconut Crusted Tofu on Roasted Roots
A delicious vegan dinner!
Servings 4
Ingredients
- 1 block organic plain tofu
- 2 tbsp coconut oil
- 1/4 cup pumpkin seeds
- 1 tsp sea salt
- Roasted root vegetables of choice - https://www.heal-nutrition.com/?p=3054
Instructions
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Place coconut in pan and heat
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Cut tofu into thin squares, or desired shape, lightly salt.
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Place tofu in pan and let cook for 5 mins per side then flip once lightly browned
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Add 1/4 cup pumpkin seed and toast in pan
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Place tofu at top a bed of roasted root vegetables
Recipe Notes
Refer to HEAL recipe for Roasted Root Medley. https://www.heal-nutrition.com/?p=3054
