Try this cool and creamy soup in the summer for a fresh change.  No cooking required and ready in about 5 minutes!

Ingredients:

1/2 English cucumber, peeled

1 ripe avocado

1 tsp minced garlic

1 tbsp olive oil or coconut oil

1 tsp ground coriander

1 tbsp fresh parsley

1 tbsp fresh cilantro

2 limes juiced

dash of red pepper flakes

1 tsp sea salt

Directions:

Using a food processor or blender combine all ingredients and puree until smooth. Add water 1/4 cup at a time until desired consistency is reached.