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Video: Eating for Better Performance
August 24, 2011
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September 9, 2011
September 1, 2011
Recipes

RecipesHummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes.  I’m not a fan of canned food, but i make an exception for beans.  I always keep some organic chickpeas and kidney beans on hand for quick and easy meals. Why organic?  The non organic cans contain EDTA, a chemical preservative, where as the organic ones use citric acid

Ingredients:

1 can Organic chickpeas (save about 1/4 cup of the liquid)

1/2 cup water

3 tbsp olive oil

2 tbsp Tahini (sesame seed butter)

1-2 gloves garlic

1 lemon, juiced

1 tsp salt

Rinse chickpeas well, but save some of the liquid

Mix all ingredients in a blender or food processor and puree until smooth,  Use water to achieve desired consistency. Use as a spread or dip on your favourite crackers (Mary’s Wheat Free) or vegetables.

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1 Comment

  1. Featured Recipe: Quick Hummus | Kathleen Trotter says:
    November 30, 2011 at 6:39 am

    […] Hummus is quick and easy to make, so why buy it when you can make it fresh in under 5 minutes. Get the recipe This entry was posted in Healthy Eating. Bookmark the permalink. ← Globe & Mail […]

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