HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
Endurance Athlete Summit: Feb 5-7, 2021
December 16, 2020
December 31, 2020
Print

Green Zinger Smoothie

Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination of ingredients yield a beautiful and healthy meal or beverage. Give this one a try
Author Tara

Ingredients

  • 1 scoop Progressive Veg Essential powder natural OR
  • 1 scoop whey protein isolate, unflavoured
  • 2 cups water more or less to your desired consistency
  • .5 banana
  • 1 Cup mixed berries
  • 3 cups spinach or kale
  • 1 cup frozen cauliflower
  • 1/2 cucumber or 1 celery stalk
  • 1 lime juiced
  • 2 tbsp chia seeds or ground flax
  • .5 Avocado
  • 2 inches grated ginger the zinger of the recipe!

Instructions

  1. In a blender put all ingredients except powders.
  2. Always start with the water at the bottom so things don't get clogged.
  3. Blitz together until smooth.
  4. Add protein powder then mix again for 5-10 seconds. Enjoy.

  5. This make 1 meal or two snack sized servings.
Share
Tara
Tara

Related posts

October 22, 2020

Coconut Chia Pudding


Read more
July 12, 2020

Arugula, Radiccho, Mint Salad


Read more
June 1, 2020

Mango Fennel Salad


Read more

2 Comments

  1. Green Zinger Smoothie | Kathleen Trotter says:
    February 19, 2014 at 11:38 am

    […] Thanks to HEAL Nutrition for this Green Zinger Smoothie. The combination of ingredients yields a beautiful and healthy smoothie. Give this one a try. […]

    Reply
  2. Green Zinger Smoothie | Kathleen Trotter says:
    January 30, 2013 at 3:32 pm

    […] Check out this great recipe from Tara of Healthy Eating Active Living. Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination of ingredients yield a beautiful and healthy meal or beverage. Get the recipe […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Search

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!


FIND

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach Training Peaks CC Nutrigenomix

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

Healthy Eating Active Living

2 days ago

Healthy Eating Active Living

Check it out! I was interviewed by Lesley from Cooking Outside The Box Find out what we made and why we both like experimenting in the kitchen!#eatlocal #eatyourveggies #cookmore!

… See MoreSee Less

View on Facebook
Healthy Eating Active Living

2 days ago

Healthy Eating Active Living

Breakfast! Kale, raspberries, hemp seed, 🥑, protein powder, ginger and turmeric. How do you start your day?#healtoronto #breakfast #veggies

… See MoreSee Less


Photo

View on Facebook
© 2021 Healthy Eating Active Living™. All Rights Reserved.