HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
Endurance Athlete Summit: Feb 5-7, 2021
December 16, 2020
Cooking Outside the Box Podcast
January 22, 2021
December 31, 2020
Print

Green Zinger Smoothie

Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination of ingredients yield a beautiful and healthy meal or beverage. Give this one a try
Author Tara

Ingredients

  • 1 scoop Progressive Veg Essential powder natural OR
  • 1 scoop whey protein isolate, unflavoured
  • 2 cups water more or less to your desired consistency
  • .5 banana
  • 1 Cup mixed berries
  • 3 cups spinach or kale
  • 1 cup frozen cauliflower
  • 1/2 cucumber or 1 celery stalk
  • 1 lime juiced
  • 2 tbsp chia seeds or ground flax
  • .5 Avocado
  • 2 inches grated ginger the zinger of the recipe!

Instructions

  1. In a blender put all ingredients except powders.
  2. Always start with the water at the bottom so things don't get clogged.
  3. Blitz together until smooth.
  4. Add protein powder then mix again for 5-10 seconds. Enjoy.

  5. This make 1 meal or two snack sized servings.
Share
Tara
Tara

Related posts

January 5, 2023

Oatmeal Bread


Read more
February 19, 2021

Banana Zucchini Oatmeal Bread


Read more
January 22, 2021

Cooking Outside the Box Podcast


Read more

2 Comments

  1. Green Zinger Smoothie | Kathleen Trotter says:
    February 19, 2014 at 11:38 am

    […] Thanks to HEAL Nutrition for this Green Zinger Smoothie. The combination of ingredients yields a beautiful and healthy smoothie. Give this one a try. […]

  2. Green Zinger Smoothie | Kathleen Trotter says:
    January 30, 2013 at 3:32 pm

    […] Check out this great recipe from Tara of Healthy Eating Active Living. Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination of ingredients yield a beautiful and healthy meal or beverage. Get the recipe […]

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: Server configuration issue

© 2023 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.