Endurance Athlete Summit: Feb 5-7, 2021
December 16, 2020
Green Zinger Smoothie
Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination of ingredients yield a beautiful and healthy meal or beverage. Give this one a try
Ingredients
- 1 scoop Progressive Veg Essential powder natural OR
- 1 scoop whey protein isolate, unflavoured
- 2 cups water more or less to your desired consistency
- .5 banana
- 1 Cup mixed berries
- 3 cups spinach or kale
- 1 cup frozen cauliflower
- 1/2 cucumber or 1 celery stalk
- 1 lime juiced
- 2 tbsp chia seeds or ground flax
- .5 Avocado
- 2 inches grated ginger the zinger of the recipe!
Instructions
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In a blender put all ingredients except powders.
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Always start with the water at the bottom so things don't get clogged.
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Blitz together until smooth.
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Add protein powder then mix again for 5-10 seconds. Enjoy.
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This make 1 meal or two snack sized servings.
2 Comments
[…] Thanks to HEAL Nutrition for this Green Zinger Smoothie. The combination of ingredients yields a beautiful and healthy smoothie. Give this one a try. […]
[…] Check out this great recipe from Tara of Healthy Eating Active Living. Nothing screams detox and gets people running from me when I mention Green Smoothies. For some reason people think they taste gross. But the right combination of ingredients yield a beautiful and healthy meal or beverage. Get the recipe […]