Whey protein? Animal protein causes inflammation in the human body.
Exercise also causes inflammation. But it’s all a spectrum. A high quality Whey protein powder is less acidic then some other protein choices out there. If you don’t like Whey protein try Vega or another vegetarian (non – soy) protein powder.
[…] Our friends at HEAL Nutrition wanted a warm drink in the cold morning, so they came up with a warm smoothie. Get the recipe. […]
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