Kale is a dark green leafy that usually has to be steamed as it is very bitter, however try this recipe to use it raw in this great salad.

Ingredients

2 chicken breasts

1 head Kale

1 tbsp sea salt

1 lemon juiced

2 avocados, ripe and chopped

1/4 cup olive oil

Grill 2 skinless, boneless chicken breasts for about 15 minutes or until fully cooked.  Or use left overs from a whole chicken.  De-stem the kale and rip into pieces.  Add sea salt and knead into the leaves until they soften and become a vibrant dark green.  Add chopped avocado and lemon juice and toss with olive oil.  Add cooked chicken pieces and stir together.  Enjoy!