Tuesday night track @Riverdale Park
March 30, 2023
Nutrition for Long Training Days
May 8, 2023
Two weekends! Two great opportunities to train!
Our very popular Mont Tremblant camp is back again for 2023 and this year we have 2 options! Join myself and coach Phaedra Kennedy (PK) in beautiful Mont Tremblant, Quebec for not 1 but 2 weekends of swimming, cycling and running!
Race Focused Training Camp
Ideal for those doing MT70.3 or IMMT and want to see and train on the course. Also ideal for those preparing for a hilly 70.3 such as Muskoka.
Friday June 2nd
9am- Meet & Greet and Camp overview
10am-2hr ride
3pm-Seminar: Nutrition for long course athletes, Course review and Racing strategy. We will end with a little active mobility session
Saturday June 3rd
8am- Tremblant course coached/supported ride (90-100k) + optional 5-10k run off the bike
3pm- Tentative Swim (weather dependant)
4:30pm- Group Debrief and optional potluck dinner (additional fee may apply)
Sunday June 4th
8am- On Course Run- up to 2 hours
10:30- Debrief and coffee break
11:30-Tentative Swim (weather dependant)
Fees:
| Early Bird
Until Feb 1, 2023 |
Regular Fee
after Feb 1, 2023 |
|
|---|---|---|
| PK/HEAL athletes | $325 | $350 |
| BT/TTC athletes | $360 | $385 |
| All other athletes | $375 | $395 |
All fees are subject to HST
Deposits of $125 are due to secure your space.
Fees are for camp only. Accommodation, travel and meals are your responsibility. Message us if you have questions about where to stay. The majority of our activities will launch out of or close to the Pedestrian Village of Mont Tremblant. Swimming this time of year is weather dependant.
Exploring Tremblant Training Camp
Something a little different. This is a high volume weekend of riding, focused on taking advantage off some of the beautiful roads that Tremblant has to offer. We have a 3 and 4 day option! Ideal for those looking to focus more on cycling volume. Although rides can be scaled back if you are concerned about your riding time.
Thursday June 8th
9am- Meet & Greet and Camp overview, Endurance Nutrition
10am-2.5hr ride- moderate effort
3pm- Tentative Swim (weather dependant)
Friday June 9th
8am- Long Ride ~5hrs/ 120-140k (options to reduce)
Optional run off the bike
Saturday June 10th
8am- Hill Focused / Intensity Bike (3hrs)
11:30- Active Mobility
3pm-Tentative Swim (weather dependant)
4:30pm- Group Debrief and optional potluck dinner (additional fee may apply)
Sunday June 11th
8am- Recovery Ride (90mins)
9:30- Coffee & Debrief
Fees:
| 4 Day EB
Until Feb 1, 2023 |
4 Day Regular
Until Feb 1, 2023 |
3 Day EB
after Feb 1, 2023 |
3 Day Regular
after Feb 1, 2023 |
|
|---|---|---|---|---|
| PK/HEAL athletes | $400 | $425 | $325 | $350 |
| BT/TTC athletes | $445 | $465 | $360 | $385 |
| All other athletes | $465 | $490 | $375 | $395 |
Click here to reserve your spot in week 2
Double Camp, yup, you heard right! Join us for two awesome weekends of training!
| Early Bird
Until Feb 1, 2023 |
Regular Fee
after Feb 1, 2023 |
|
|---|---|---|
| PK/HEAL athletes | $600 | $650 |
| BT/TTC athletes | $700 | $750 |
| All other athletes | $750 | $800 |
All fees are subject to HST
Deposits of $125 are due to secure your space.
Refundable until May 1, 2023
If interested or for more information, send us an email.
Fees are for camp only. Accommodation, travel and meals are your responsibility. Message us if you have questions about where to stay. The majority of our activities will launch out of or close to the Pedestrian Village of Mont Tremblant. Swimming this time of year is weather dependant.
