HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
Spring Shape-Up for your Nutrition!
March 22, 2023
Mont Tremblant Training Camp 2023
May 1, 2023
March 30, 2023

Join Coach Tara for weekly interval training sessions at Riverdale track.  Arrive at 6pm, to get your warm up done, so you can get down business at 6:15pm.

Interval Training is easy to avoid, especially on your own, but it is a crucial part of proper training. Interval training increases VO2max, increases running economy, prevents injury, increases hormones required for optimal performance and so on. Basically, if you’re looking to get faster and learn proper (race) pacing, then join the group and be ready to have a blast. Tuesday nights is where it’s at! The night starts with 10-15 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training including the occasional hill.  If you’re on a recovery week, recommendations will be provided to modify the workout.

Yup it’s going to hurt…BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!

Register for May/June

  • HEAL coached athletes sign up here.
  • TTC members sign up here.
  • Non Member sign up here
  • Drop in sign up here.

Register for July/Aug

  • HEAL coached athletes sign up here.
  • TTC members sign up here.
  • Drop in sign up here.

Register for Sept/Oct

  • HEAL coached athletes sign up here.
  • TTC members sign up here.
  • Drop in sign up here.
Share
Tara
Tara

Related posts

May 1, 2023

Mont Tremblant Training Camp 2023


Read more
January 4, 2023

St George Training Camp 2023


Read more
November 30, 2022

EAS 2023


Read more

Comments are closed.

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: Server configuration issue

© 2023 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.