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Success Stories
Success Story – Teresa Scannell
August 4, 2010
Recipes
Vegetable Quinoa Bowl (Chicken optional)
September 4, 2010
August 18, 2010
Nutrition
  1. Consume at least 10-12 cups of clean fresh water daily
  2. Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and lean meats
  3. Eat only when hungry, and learn to recognize the difference between hunger and appetite
  4. Perform at least 30 mins of vigorous activity daily
  5. Choose to live a tobacco free life
  6. Reduce alcohol and caffeine consumption
  7. Take time for yourself daily to relax and reflect
  8. Focus on sleep. Sleep is essential to health.
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Healthy Eating Active Living

Check out at the mobility session offered by the Toronto Triathlon Club (Phaedra Kennedy) starting Monday’s at 7am. Open to members and non members. www.torontotriathlonclub.org/event-4097754There’s still time to sign up for Coach Phaedra’s mobility program beginning Monday March 1. Anyone who joined TTC’s mega day last weekend knows @pkperformancecoaching knows her stuff! Join on a drop-in basis, or sign up for the whole program! Pricing is available to members and non-members. www.torontotriathlonclub.org/event-4097754

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Another fantastic day to be outside. 2.5 hours of classic skiing today. 🌞 and fresh air and of course exercise!

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