Success Story – Teresa Scannell
August 4, 2010
Vegetable Quinoa Bowl (Chicken optional)
September 4, 2010
- Consume at least 10-12 cups of clean fresh water daily
- Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and lean meats
- Eat only when hungry, and learn to recognize the difference between hunger and appetite
- Perform at least 30 mins of vigorous activity daily
- Choose to live a tobacco free life
- Reduce alcohol and caffeine consumption
- Take time for yourself daily to relax and reflect
- Focus on sleep. Sleep is essential to health.
