HEAL-WebLogoHEAL-WebLogoHEAL-WebLogoHEAL-WebLogo
  • Nutrition Services
    • Recipe Corner
  • Coaching & Training
  • Workshops & Events
  • About Tara
  • HEAL™ Blog
✕
Success Stories
Success Story – Teresa Scannell
August 4, 2010
Recipes
Vegetable Quinoa Bowl (Chicken optional)
September 4, 2010
August 18, 2010
Nutrition
  1. Consume at least 10-12 cups of clean fresh water daily
  2. Choose healthy foods regularly including whole grains, fresh vegetables and fruit, raw nuts and seeds and lean meats
  3. Eat only when hungry, and learn to recognize the difference between hunger and appetite
  4. Perform at least 30 mins of vigorous activity daily
  5. Choose to live a tobacco free life
  6. Reduce alcohol and caffeine consumption
  7. Take time for yourself daily to relax and reflect
  8. Focus on sleep. Sleep is essential to health.
Share
Tara
Tara

Related posts

March 22, 2023

Spring Shape-Up for your Nutrition!


Read more
November 30, 2022

EAS 2023


Read more
April 12, 2022

Mont Tremblant Tri Camp- June 3-5


Read more

Comments are closed.

Search

✕

Recipes

Looking to shake up your menu? We’ve got lots of options for you! Head over to our Recipe Corner to peruse the latest, or check out the list below to browse by category!

Drinks | Smoothies | Breakfast | Soup | Salad | Mains | Dessert | Snacks

Pre & Post Workout | Vegetarian | Vegan | Gluten-Free | Dairy-Free

Blog Topics

Stay Connected

Don’t miss out on the latest nutrition and fitness tips. Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!


Tara’s Upcoming Races

Not only does Tara keep up-to-date with the latest in health and fitness news, but she’s a regular racer herself! Find out where she’ll be racing next!

STAY CONNECTED! Sign up for the HEAL™ newsletter and receive your FREE 5 Tips to Eating Better, Feeling Better and Performing Better!

FIND

✕

CONTACT

Email: info@heal-nutrition.com
Phone: 416-418-9930
PN1 Coach
Training Peaks Level 2 Nutrigenomix
View HEAL Disclaimer

HEAL on Instagram

Follow on Instagram

TARA’S UPCOMING RACES

Not only does Tara keep up-to-date with the latest in health and fitness news, but she's a regular racer herself! Find out where she'll be racing next!

HEAL on Facebook

This message is only visible to admins.
Problem displaying Facebook posts.
Click to show error
Error: Server configuration issue

© 2023 Healthy Eating Active Living™. All Rights Reserved.
HEAL Your Inbox

Healthy Eating Active Living tips are few seconds away! Join the hundreds of people who are following the latest from Tara from the comfort of their inboxes.