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Ask A Nutritionist- Jan/ Feb 2013
February 8, 2013
Roasted Balsamic Beets & Carrots
February 22, 2013
February 15, 2013
blackbeanburger

Photo by Sue Sitki (c) 2013

A special contribution this week from client and self-proclaimed foodie Sue Sitki.  If you are looking for a vegan burger that is not full of soy and TVP look no further.

Ingredients:

1/2 cup black beans

1/2 cup brown rice

1/4 cup onion

1/2 cup flax seeds

1/4 cup cilantro

1 tsp cumin

Black Pepper to taste

1/2 cup sunflower seeds

Method:

Pulse all ingredients in a food processor to form patties.  Bake or grill or enjoy raw!

 

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2 Comments

  1. Carla says:
    July 18, 2013 at 8:54 am

    Oh my, so sharing this, thank you!!!

  2. Black Bean Burgers | Kathleen Trotter says:
    February 27, 2013 at 4:42 pm

    […] Healthy Eating Active Living shares a great vegan recipe. If you are looking for a vegan burger that is not full of soy and TVP, look no further. Get the Recipe […]

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