Butternut Squash Soup
October 21, 2017
How did Nutrigenomix test results help Katrina?
October 25, 2017
Spinach Stuffed Chili
Quick and easy, loaded with vegetables
Servings 4
Ingredients
- 1 lb ground turkey
- 1 can organic kidney beans
- 1 can organic plum tomatoes
- 1 can organic tomato paste
- 1 bunch of spinach trimmed
- 1 red pepper chopped
- 1 medium spanish or sweet onion chopped
- 3 stalks celery chopped
- 2 tsp chill powder
- 1 tsp chili flakes
- 1 tsp garlic powder
- 1 tsp turmeric
- 1 tbsp olive oil
- 1 tsp oregano
- 1 tsp parsley
Instructions
-
In a pan, add ground turkey and a 1/2 cup of water. Stir occasionally. Ensure cooked all the way through.
-
In a sauce pan, heat the olive oil.
-
Add onions and lightly sautee
-
Add red peppers and celery and stir.
-
Add tomatoes to the mixture and rinsed beans.
-
Stir in spices and tomato paste
-
Once cooked add ground turkey and stir.
-
Slowly add in spinach a handful at a time and stir. You may have to wait a bit for spinach to wilt before adding more.
-
Cover and let simmer for 15 or more minutes.
Recipe Notes
If you want a vegetarian version sub out the ground turkey for:
1lb plain tofu or
1.5 cups cauliflower pieces + 1.5 cups portobello mushrooms
